High Protein Rice Cake with Peanut Butter
Elevate your snack game with this High Protein Rice Cake with Peanut Butter recipe, the perfect blend of wholesome ingredients and nutritious flavor. Ready in just 5 minutes, this quick and satisfying treat features crispy rice cakes topped with a creamy peanut butter and vanilla protein powder spread, making it an excellent source of protein to keep you energized. Topped with fresh banana slices, a sprinkle of nutrient-packed chia seeds, and a drizzle of honey for natural sweetness, this recipe is an ideal choice for a post-workout snack, quick breakfast, or midday energy boost. Simple, delicious, and protein-packed, this snack is both healthy and irresistibly tasty!
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Recipe Information
Ingredients
- 2 pieces plain rice cakes
- 4 tablespoons peanut butter
- 1 tablespoon vanilla protein powder
- 1 medium sliced banana
- 1 teaspoon chia seeds
- 1 teaspoon honey
Instructions
Place two rice cakes on a clean work surface or plate.
In a small bowl, mix the peanut butter with the vanilla protein powder until well combined and smooth.
Spread an even layer of the peanut butter mixture over each rice cake using a spoon or a butter knife.
Top the peanut butter layer with sliced bananas, arranging them evenly over the surface.
Sprinkle chia seeds over the banana slices to add a nutritional boost.
Drizzle a touch of honey over the top for added sweetness.
Serve immediately and enjoy your high-protein snack.
Nutrition Facts
Calories |
657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 10.4 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 27.3 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
