High Protein Refried Black Beans
Transform your mealtime with these High Protein Refried Black Beans—a flavorful, nutrient-packed twist on the classic recipe! Made with tender canned black beans and enhanced with unflavored vegan protein powder, this dish offers a protein boost perfect for anyone seeking a healthier side or plant-based alternative. Sautéed onions, garlic, and a medley of smoky spices like cumin, smoked paprika, and chili powder infuse the beans with bold, savory layers of flavor, while a splash of lime juice and fresh cilantro add zesty brightness. Mashed to a creamy consistency with vegetable broth, these refried beans are ideal for tacos, burritos, rice bowls, or as a heartwarming dip. Ready in just 30 minutes, this easy recipe satisfies both your taste buds and your nutritional needs—perfect for busy weeknights or casual gatherings.
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Recipe Information
Ingredients
- 30 ounces canned black beans
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 scoop vegan protein powder (unflavored)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon chili powder
- 0.5 cup vegetable broth
- 2 tablespoons lime juice
- 0.25 cup, chopped fresh cilantro
- 0.5 teaspoon, or to taste salt
- 0.25 teaspoon, or to taste black pepper
Instructions
Drain and rinse the canned black beans to remove excess sodium and set them aside in a colander.
In a large skillet, heat the olive oil over medium heat.
Add the finely chopped onion to the skillet and sauté for about 5 minutes, or until the onion becomes translucent.
Stir in the minced garlic and cook for another minute, ensuring not to burn the garlic.
Add the black beans to the skillet and cook for another 2 minutes while stirring occasionally.
Sprinkle the vegan protein powder over the beans and mix well to combine.
Add the ground cumin, smoked paprika, and chili powder to the beans, stirring to coat the beans evenly with spices.
Pour in the vegetable broth and lime juice, and stir well.
Reduce the heat to low and use a potato masher or the back of a spoon to mash the beans to your desired consistency.
Continue to cook the beans for an additional 5-7 minutes, allowing the flavors to meld and the mixture to thicken.
Remove from heat, and stir in the chopped fresh cilantro.
Season the beans with salt and black pepper to taste before serving.
Enjoy your high-protein refried black beans as a side dish, filling for tacos, or atop a bed of rice.
Nutrition Facts
Calories |
1674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4657 mg | 202% | |
| Total Carbohydrate | 243.1 g | 88% | |
| Dietary Fiber | 92.7 g | 331% | |
| Total Sugars | 13.1 g | ||
| Protein | 101.3 g | 203% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 589 mg | 45% | |
| Iron | 32.5 mg | 181% | |
| Potassium | 4641 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
