High Protein Refried Beans with Cheese
Packed with flavor and nutrition, this High Protein Refried Beans with Cheese recipe is a quick and satisfying dish perfect for weeknight dinners or meal prepping. Made with canned black beans, aromatic spices like cumin and chili powder, and a touch of heat from jalapeño, these creamy refried beans are rich in protein and brimming with bold, hearty flavors. The melted cheddar cheese topping adds an irresistible layer of indulgence, while a sprinkle of fresh cilantro brightens every bite. Ready in just 30 minutes, this versatile dish is perfect as a side, a dip, or a filling for tacos and burritos. With simple pantry staples and easy preparation steps, it's a convenient and delicious way to enjoy a healthy, high-protein meal.
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Recipe Information
Ingredients
- 2 cans (15 oz each) canned black beans
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 1 small, seeded and minced jalapeño
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 cup low-sodium chicken broth
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup, shredded cheddar cheese
- 0.25 cup, chopped fresh cilantro
Instructions
Rinse and drain the canned black beans well.
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook until softened, about 5 minutes.
Stir in the minced garlic and jalapeño, cooking for another 1-2 minutes until fragrant.
Add the rinsed black beans, ground cumin, and chili powder to the skillet, stirring to combine.
Pour in the chicken broth and bring the mixture to a simmer.
Use a potato masher or the back of a spoon to mash the beans to your desired consistency while simmering. If you prefer smoother beans, you can mash all or most of them.
Continue to cook for about 5-7 minutes until the mixture thickens and is bubbly.
Season with salt and black pepper, adjusting to taste.
Sprinkle shredded cheddar cheese over the top and cover the skillet. Allow the cheese to melt for about 2 minutes.
Garnish with fresh cilantro before serving.
Serve warm as a side dish or use as a filling for tacos or burritos.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 792 mg | 34% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 1.7 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
