High Protein Refreshing Pineapple Smoothie
Start your day on a vibrant note with this High Protein Refreshing Pineapple Smoothie—a tropical, nutrient-packed blend that fuels your body while tantalizing your taste buds. Bursting with the natural sweetness of fresh pineapple and creamy banana, this smoothie combines Greek yogurt and whey protein powder for a high-protein boost, perfect for post-workout recovery or a nutritious breakfast on-the-go. The addition of almond milk, chia seeds, and a touch of honey creates a balanced, fiber-rich drink with a refreshing, chilled texture from ice cubes. Quick and easy to prepare in just 10 minutes, this smoothie delivers a powerhouse of vitamins, protein, and hydration in every sip. Perfect for health-conscious individuals seeking a protein-rich, tropical treat!
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Recipe Information
Ingredients
- 1 cup fresh pineapple
- 1 medium ripe banana
- 1 cup Greek yogurt
- 1 scoop whey protein powder
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 1 tablespoon chia seeds
- 1 tablespoon honey
Instructions
Peel and chop the pineapple into chunks if using fresh pineapple.
Peel the ripe banana and break it into smaller pieces for easier blending.
In a high-speed blender, add the pineapple chunks, banana pieces, Greek yogurt, whey protein powder, and unsweetened almond milk.
Add the ice cubes to the blender for a chilled and refreshing texture.
Sprinkle in the chia seeds, which will thicken the smoothie and provide additional fiber and nutrients.
Add honey for a touch of sweetness that complements the tartness of the pineapple.
Blend on high until all ingredients are well combined and the smoothie reaches a creamy consistency.
Taste the smoothie and adjust the sweetness if necessary by adding more honey.
Pour the smoothie into two glasses and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 84.5 g | 31% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 55.7 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 791 mg | 61% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1143 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
