High Protein Refreshing Orange Smoothie
Elevate your morning routine or post-workout refreshment with this High Protein Refreshing Orange Smoothie, a perfect blend of vibrant citrus and nourishing ingredients. Packed with juicy fresh oranges, creamy vanilla Greek yogurt, and whey protein powder, this energizing smoothie delivers a punch of protein alongside its zesty, naturally sweet flavors. Enhanced with unsweetened almond milk, chia seeds for added fiber, and a touch of honey, every sip is both indulgent and nutritious. Ice cubes and a dash of orange zest provide a chilled, invigorating twist, making it ideal for hydrating and revitalizing your day. Ready in just 10 minutes, this smoothie recipe is perfect for busy mornings or a refreshing post-workout treat. Bursting with citrus flavor and protein-rich goodness, it’s a deliciously healthy way to fuel your body and brighten your day!
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Recipe Information
Ingredients
- 2 medium Fresh oranges
- 1 cup Vanilla Greek yogurt
- 1 scoop Whey protein powder
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 5 pieces Ice cubes
- 1 teaspoon Honey
- 1 teaspoon Orange zest
Instructions
Peel the oranges and separate them into segments, removing any seeds.
In a blender, add the orange segments, vanilla Greek yogurt, whey protein powder, and unsweetened almond milk.
Sprinkle the chia seeds over the top of the mixture in the blender.
Add the ice cubes to the blender for a chilled and frothy texture.
Drizzle the honey into the blender to enhance the smoothie with natural sweetness.
Add a teaspoon of freshly grated orange zest to the mixture for an extra pop of citrus flavor.
Blend the ingredients on high speed until smooth and creamy, ensuring the chia seeds and ice are well-incorporated.
Taste the smoothie and adjust sweetness if necessary by adding more honey to taste.
Pour the smoothie into two tall glasses and serve immediately to enjoy its fresh, revitalizing qualities.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 52.7 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 939 mg | 72% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1102 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
