High Protein Refreshing Matcha Smoothie
Revitalize your day with this High Protein Refreshing Matcha Smoothie, a perfect blend of nutrition and taste! Packed with creamy almond milk, a scoop of vanilla protein powder, vibrant matcha green tea powder, and nutrient-rich baby spinach, this smoothie delivers a powerful energy boost and essential vitamins. Chia seeds add a dose of fiber and omega-3s, while a ripe banana lends natural sweetness and creaminess. With just a touch of honey or maple syrup and vanilla extract, this chilled green powerhouse is an ideal breakfast or post-workout pick-me-up. Ready in just 5 minutes, this easy-to-make smoothie is the ultimate combination of refreshing flavor and high protein nutrition for a healthy lifestyle.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 medium Banana
- 1 handful Baby spinach leaves
- 1 teaspoon Matcha green tea powder
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
Instructions
Add the unsweetened almond milk to a high-powered blender.
Peel and break the banana into pieces, and add it to the blender.
Add the vanilla protein powder and baby spinach leaves into the blender.
Sprinkle in the matcha green tea powder and chia seeds.
Add the ice cubes for a chilled and refreshing texture.
Drizzle honey or maple syrup and vanilla extract into the mixture for sweetness and flavor.
Blend on high speed until the mixture is smooth and creamy. Ensure all ingredients are thoroughly combined.
Taste the smoothie and adjust the sweetness if necessary by adding more honey or syrup.
Pour the smoothie into a glass and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 25.9 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 733 mg | 56% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 904 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
