High Protein Refreshing Mango Popsicles
Cool down with these High Protein Refreshing Mango Popsicles, a perfect blend of tropical flavor and wholesome nutrition! Bursting with the natural sweetness of fresh mangoes, these creamy popsicles are enriched with Greek yogurt and a boost of vanilla protein powder, making them an ideal post-workout snack or guilt-free dessert. A hint of lime juice and a touch of honey elevate the flavor while keeping it naturally refreshing. With just 15 minutes of prep time and no cooking required, these popsicles are a quick and easy healthy treat for hot summer days. Packed with protein and vibrant tropical vibes, they’re sure to become your go-to warm-weather indulgence!
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Recipe Information
Ingredients
- 2 large Fresh mangoes
- 1 cup Greek yogurt
- 0.5 cup Vanilla protein powder
- 2 tablespoons Honey
- 1 tablespoon Lime juice
- 0.25 cup Water
Instructions
Peel the mangoes and cut the flesh away from the pit.
Place the mango flesh into a blender and add Greek yogurt, vanilla protein powder, honey, lime juice, and water.
Blend the mixture on high speed until smooth and creamy.
Taste the mixture and add more honey if additional sweetness is desired.
Pour the mango mixture into popsicle molds, leaving a little space at the top to allow for expansion as they freeze.
Insert popsicle sticks into the molds.
Place the molds into the freezer and freeze for at least 4 hours or until completely solid.
To release the popsicles, run the molds under warm water for a few seconds.
Enjoy your High Protein Refreshing Mango Popsicles as a healthy and nutritious treat.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 152.5 g | 55% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 136.9 g | ||
| Protein | 71.8 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 657 mg | 51% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1723 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
