High Protein Refreshing Mango Milkshake
Elevate your smoothie game with this High Protein Refreshing Mango Milkshake—a perfect blend of tropical sweetness and nutritious goodness! Featuring ripe mango chunks, creamy low-fat milk, and a scoop of vanilla protein powder, this recipe is designed to fuel your day with essential protein while indulging your taste buds. Greek yogurt adds a luscious texture, while honey and vanilla extract provide a natural touch of sweetness and aroma. Topped with nutty almonds for crunch and extra protein, this quick-to-make milkshake is not only energizing but also satisfying. Ready in just 10 minutes, it’s ideal for post-workout recovery, a healthy breakfast, or a refreshing midday treat. Try this vibrant protein-packed mango milkshake and savor every sip!
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Recipe Information
Ingredients
- 1 whole Ripe mango
- 1.5 cups Low-fat milk
- 1 scoop Vanilla protein powder
- 0.5 cup Plain Greek yogurt
- 6 pieces Ice cubes
- 1 tablespoon Honey
- 2 tablespoons Almonds
- 0.5 teaspoon Vanilla extract
Instructions
Peel the ripe mango and cut it into small chunks, removing the seed.
In a blender, add the mango chunks, low-fat milk, vanilla protein powder, and plain Greek yogurt.
Add ice cubes to the blender to give the milkshake a refreshing chill.
Drizzle honey over the mixture for natural sweetness.
Add almonds for a nutty flavor and extra protein.
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Add the vanilla extract to the blended mixture and blend for another 5 seconds to incorporate.
Taste the milkshake and adjust sweetness if needed by adding more honey.
Pour the milkshake into glasses and serve immediately. Optionally, garnish with a slice of mango or a sprinkle of chopped almonds on top.
Nutrition Facts
Calories |
679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrate | 74.7 g | 27% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 67.8 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 861 mg | 66% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
