High Protein Refreshing Fruit Salad with Yogurt
Elevate your snack or breakfast game with this High Protein Refreshing Fruit Salad with Yogurt, a vibrant and nutritious dish that's as delicious as it is easy to make! Packed with juicy oranges, crisp apples, sweet bananas, strawberries, and blueberries, this colorful medley gets a protein boost from creamy non-fat Greek yogurt. Adding chia seeds and a touch of honey enhances the nutritional profile, while fresh mint leaves offer a refreshing finish. The splash of lemon juice not only prevents the apples from browning but adds a zesty twist that ties the flavors together. Prepared in just 15 minutes, this fruit salad is perfect for a quick energy-packed breakfast, post-workout snack, or light dessert. Make it ahead and let the flavors meld for an even tastier treat!
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, non-fat)
- 1 medium Orange
- 1 medium Apple
- 1 medium Banana
- 1 cup Strawberries
- 0.5 cup Blueberries
- 1 tablespoon Chia seeds
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 2 tablespoons Mint leaves
Instructions
Peel the orange and remove any excess white pith. Slice it into segments and set aside.
Core and chop the apple into bite-sized cubes. Immediately toss the apple pieces with lemon juice to prevent browning.
Peel and slice the banana into coins.
Wash and hull the strawberries, then slice them into halves or quarters based on their size.
Combine the orange segments, apple pieces, banana slices, strawberries, and blueberries in a large mixing bowl.
Add the Greek yogurt to the fruit mixture and gently mix until the fruit is evenly coated.
Sprinkle chia seeds over the salad and drizzle with honey.
Finely chop the mint leaves and add to the salad, stirring gently to mix them in.
Transfer the fruit salad to individual serving bowls or one large serving dish.
Serve immediately, or refrigerate for up to 1 hour to allow the flavors to meld together.
Nutrition Facts
Calories |
666 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 122.6 g | 45% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 94.2 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1439 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
