High Protein Refreshing Blueberry Smoothie
Fuel your day with this High Protein Refreshing Blueberry Smoothie, a perfect blend of nutrients and flavor in every sip! Packed with antioxidant-rich frozen blueberries, creamy Greek yogurt, and a scoop of vanilla protein powder, this smoothie delivers a hearty dose of protein to keep you energized. Unsweetened almond milk and fresh spinach add a nutritious touch without unnecessary calories, while chia seeds provide an extra boost of fiber and omega-3s. Lightly sweetened with honey or agave syrup, this vibrant blueberry smoothie is chilled to perfection with ice cubes, making it a refreshing treat to enjoy post-workout or as a satisfying breakfast. Ready in just 10 minutes, this smoothie recipe is an ideal choice for anyone searching for a healthy, high-protein, and deliciously refreshing drink.
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Recipe Information
Ingredients
- 1 cup Frozen blueberries
- 1 scoop Vanilla protein powder
- 1 cup Unsweetened almond milk
- 1 cup Greek yogurt
- 1 handful Fresh spinach
- 1 tablespoon Chia seeds
- 1 teaspoon Honey or agave syrup
- 5 Ice cubes
Instructions
Gather all the ingredients and ensure the blueberries are frozen for a thicker smoothie consistency.
In a blender, add the frozen blueberries, followed by the scoop of vanilla protein powder.
Pour in the unsweetened almond milk to provide a creamy base without added sugars.
Add the Greek yogurt for extra protein and a rich, creamy texture.
Include a handful of fresh spinach to boost the nutritional content with vitamins and minerals.
Sprinkle 1 tablespoon of chia seeds into the blender for added fiber and omega-3 fatty acids.
Drizzle 1 teaspoon of honey or agave syrup over the ingredients for a hint of sweetness.
Add about 5 ice cubes to enhance the refreshment factor and ensure the smoothie stays chilled.
Blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness if necessary by adding more honey or agave syrup.
Once blended to your desired consistency, pour the smoothie into two tall glasses.
Serve immediately with a straw for an easy, high-protein, refreshing treat!
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 33.6 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 905 mg | 70% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
