Nutrition Facts for High protein red velvet waffles

High Protein Red Velvet Waffles

Image of High Protein Red Velvet Waffles
Nutriscore Rating: 71/100

Start your morning with a decadent and nutritious twist on a classic treat by preparing these High Protein Red Velvet Waffles. Infused with the rich flavors of cocoa powder and vanilla protein powder, these waffles combine indulgence with health-conscious ingredients like Greek yogurt and whole wheat flour. The vibrant red hue comes from a dash of food coloring, capturing the signature elegance of red velvet while remaining surprisingly easy to make. With a perfectly crisp exterior and tender, fluffy interior, these waffles are loaded with protein to fuel your day and pair beautifully with cream cheese frosting, fresh fruits, or a drizzle of maple syrup. Ready in just 30 minutes, this recipe is perfect for brunch or post-workout cravings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Whole wheat flour
  • 2 tablespoons Cocoa powder
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 2 Eggs
  • 0.5 cup Greek yogurt
  • 1 cup Milk
  • 1 scoop Vanilla protein powder
  • 1 teaspoon Red food coloring
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your waffle iron according to manufacturer's instructions.

2

In a large bowl, whisk together the whole wheat flour, cocoa powder, baking powder, and salt.

3

In another bowl, beat the eggs and then add the Greek yogurt, milk, vanilla protein powder, red food coloring, and vanilla extract. Whisk until well combined.

4

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be cautious not to overmix.

5

Stir in the melted unsalted butter until the batter is smooth.

6

Lightly grease the waffle iron and pour the appropriate amount of batter for your waffle iron size, spreading it evenly.

7

Cook the waffles according to your waffle iron's instructions, usually about 4-5 minutes or until the waffles are crisp and cooked through.

8

Carefully remove the waffles and repeat with the rest of the batter.

9

Serve the waffles warm with your choice of toppings like cream cheese frosting, fresh berries, or syrup.

Cooking Tip: Take your time with each step for the best results!
1115
cal
71.8g
protein
115.8g
carbs
42.9g
fat

Nutrition Facts

1 serving (664.5g)
Calories
1115
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 0.2 g
Cholesterol 475 mg 158%
Sodium 1700 mg 74%
Total Carbohydrate 115.8 g 42%
Dietary Fiber 18.3 g 65%
Total Sugars 17.7 g
Protein 71.8 g 144%
Vitamin D 4.7 mcg 24%
Calcium 708 mg 54%
Iron 8.5 mg 47%
Potassium 1440 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
25.3%%
34.0%%
Fat: 386 cal (34.0%%)
Protein: 287 cal (25.3%%)
Carbs: 463 cal (40.8%%)