High Protein Red Beet Spread
Brighten up your snack game with this High Protein Red Beet Spread—a vibrant, nutrient-packed twist on traditional dips! This irresistible recipe combines roasted red beets with creamy chickpeas, tahini, and a zesty splash of lemon juice to create a flavorful and visually stunning spread. Enhanced with fragrant garlic and a touch of cumin, it’s not only delicious but also rich in plant-based protein and fiber, making it perfect for health-conscious eaters. Ideal for pairing with fresh veggies, crispy pita chips, or spreading on sandwiches, this easy-to-make recipe is as versatile as it is wholesome. Whether you're hosting guests or looking to elevate your meal prep, this beet hummus-style spread will delight your taste buds and give any dish a pop of color!
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Recipe Information
Ingredients
- 3 whole medium red beets
- 1 15-ounce can canned chickpeas
- 2 tablespoons tahini
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons water
Instructions
Preheat your oven to 400°F (200°C).
Wrap each beet in aluminum foil and place them on a baking sheet. Roast in the preheated oven for about 45 minutes, or until they are tender and can be easily pierced with a fork.
While the beets are roasting, drain and rinse the chickpeas thoroughly. Set aside to drain completely.
Once the beets are done roasting, remove them from the oven and let them cool slightly. Then use a paper towel to rub off the skins and roughly chop them.
In a food processor, combine the roasted beets, chickpeas, tahini, lemon juice, olive oil, garlic, cumin, salt, and black pepper.
Blend the mixture until smooth and creamy, stopping to scrape down the sides as necessary. If the mixture is too thick, add the water one tablespoon at a time until achieving the desired consistency.
Taste and adjust seasoning as necessary. Add more salt, pepper, or lemon juice to taste.
Transfer the beet spread to a serving bowl and serve with sliced vegetables, pita chips, or use as a sandwich spread.
Nutrition Facts
Calories |
1031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3957 mg | 172% | |
| Total Carbohydrate | 111.8 g | 41% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 39.5 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2564 mg | 197% | |
| Iron | 10724.0 mg | 59578% | |
| Potassium | 2280 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
