High Protein Red Bean Mochi
Sweet, chewy, and packed with a protein boost, High Protein Red Bean Mochi is a delightful twist on the classic Japanese treat. This healthier version combines velvety red bean paste with glutinous rice flour and whey protein powder to create a snack that satisfies your sweet tooth while fueling your body. Perfect for post-workout recovery or midday energy, these bite-sized mochi are easy to make in just 30 minutes and feature simple ingredients like vanilla-flavored protein powder to elevate the flavor. Wrapped in soft, pliable dough and dusted with cornstarch for a smooth finish, these mochi balls offer a fun and nutritious way to enjoy a traditional favorite. Whether as a snack, dessert, or a unique treat for gatherings, this recipe is sure to become a hit with fitness enthusiasts and mochi lovers alike.
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Recipe Information
Ingredients
- 200 grams Red bean paste
- 150 grams Glutinous rice flour
- 50 grams Whey protein powder (vanilla flavor)
- 60 grams Sugar
- 250 milliliters Water
- 2 tablespoons Cornstarch
Instructions
In a mixing bowl, combine glutinous rice flour, whey protein powder, and sugar.
Gradually add water to the dry ingredients, stirring constantly until you achieve a smooth batter.
Transfer the mixture into a microwave-safe bowl.
Cover the bowl with plastic wrap, leaving a small gap for steam to escape.
Microwave the mixture on high for 2 minutes. Stir well with a spatula.
Microwave again for an additional 2 minutes, then stir again. The mixture should be sticky and cohesive.
Dust a clean work surface with cornstarch and turn out the mochi dough.
Allow the dough to cool slightly until safe to handle but still warm.
Divide the dough into 12 equal portions, then flatten each portion into a circle.
Place a spoonful of red bean paste in the center of each circle.
Carefully fold the dough over the filling, pinching the edges to seal.
Roll the filled mochi gently between your hands to form smooth, round balls.
Let the mochi cool completely at room temperature before serving.
Nutrition Facts
Calories |
1537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 310.9 g | 113% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 133.2 g | ||
| Protein | 63.8 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1600 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
