High Protein Red Bean Ice Cream
Indulge in a unique and nutritious twist on dessert with this High Protein Red Bean Ice Cream! Combining wholesome canned red beans, creamy coconut cream, and unsweetened almond milk, this recipe packs a high-protein punch thanks to the addition of vanilla protein powder. Sweetened naturally with honey and infused with aromatic vanilla extract, this ice cream offers a silky-smooth texture and a subtly sweet, nutty flavor that’s both satisfying and guilt-free. Perfect for those seeking healthier dessert alternatives, it’s lactose-free and enhances your post-workout recovery or snack-time indulgence. Prep in just 20 minutes and finish with your trusty ice cream maker to achieve a delectable, creamy treat in no time. Ideal for protein enthusiasts and adventurous food lovers alike, this red bean ice cream is guaranteed to surprise and delight!
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Recipe Information
Ingredients
- 1 can (15 oz) canned red beans
- 1.5 cups unsweetened almond milk
- 0.5 cup vanilla protein powder
- 0.25 cup honey
- 1 teaspoon vanilla extract
- 0.5 cup coconut cream
- 0.25 teaspoon salt
Instructions
Drain and rinse the red beans thoroughly to remove any excess sodium.
In a blender, combine the drained red beans, unsweetened almond milk, vanilla protein powder, honey, vanilla extract, coconut cream, and salt.
Blend the mixture on high speed until smooth and creamy, ensuring that the beans are fully pureed.
Taste the mixture and adjust sweetness by adding more honey if needed.
Pour the blended mixture into a bowl and cover it with plastic wrap, ensuring the wrap touches the surface to prevent a skin from forming.
Place the bowl in the refrigerator for at least 2 hours to chill thoroughly.
Once chilled, transfer the mixture into an ice cream maker and churn according to the manufacturer’s instructions, usually about 20 minutes.
Scoop the ice cream into an airtight container and freeze for an additional 2-4 hours to firm it up further.
Before serving, let the ice cream sit at room temperature for about 5 minutes to soften slightly for easy scooping.
Nutrition Facts
Calories |
1201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 2300 mg | 100% | |
| Total Carbohydrate | 184.8 g | 67% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 116.5 g | ||
| Protein | 73.5 g | 147% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 1172 mg | 90% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1897 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
