High Protein Red Bean Bun
Elevate your snack game with these wholesome and nourishing High Protein Red Bean Buns! Combining the earthy sweetness of mashed red beans with the muscle-boosting benefits of vanilla protein powder, these buns offer a delightful twist on the traditional red bean pastry. Made with hearty whole wheat flour, vital wheat gluten, and a touch of coconut sugar, the dough is light, fluffy, and packed with nutrients. The creamy red bean filling is enhanced with a hint of maple syrup and vanilla extract, making every bite irresistibly delicious. Perfect as a protein-packed breakfast, post-workout snack, or guilt-free dessert, these buns are baked to golden perfection and can be enjoyed warm or at room temperature. Ready in just under an hour, they are a healthy and flavorful way to satisfy your cravings while keeping your diet on track!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.25 cup Vital wheat gluten
- 2.25 teaspoons Instant yeast
- 0.75 cup Warm water
- 0.5 cup Unsweetened almond milk
- 3 tablespoons Coconut sugar
- 1 teaspoon Salt
- 3 tablespoons Olive oil
- 1.5 cups Cooked red beans
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 cup Protein powder (vanilla or unflavored)
Instructions
In a large mixing bowl, combine whole wheat flour, vital wheat gluten, and instant yeast.
In another mixing bowl, mix warm water, unsweetened almond milk, 2 tablespoons of coconut sugar, salt, and olive oil. Stir until sugar and salt are dissolved.
Gradually add the wet mixture to the dry ingredients, stirring constantly until a dough forms.
Transfer the dough to a lightly floured surface and knead for about 10 minutes, until smooth and elastic.
Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
Meanwhile, prepare the red bean filling by mashing the cooked red beans in a bowl until smooth.
Add 1 tablespoon of coconut sugar, maple syrup, vanilla extract, and protein powder to the beans. Mix until well combined and set aside.
Once the dough has risen, punch it down to release the air, then divide it into 8 equal portions.
Flatten each portion into a disk, and place about 2 tablespoons of the red bean mixture in the center of each disk.
Gather the edges of the dough around the filling and pinch together to seal, forming a neat bun shape. Ensure the seam is tightly closed.
Place the buns seam-side down on a baking tray lined with parchment paper. Cover them with a damp cloth and let them rise for another 20 minutes.
Preheat the oven to 350°F (175°C) while the buns are rising.
Bake the buns in the preheated oven for 18-20 minutes, or until they are golden brown and firm to the touch.
Let the buns cool on a wire rack before serving. Enjoy your high-protein red bean buns warm or at room temperature.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 8.7 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 345 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
