High Protein Rechta
Elevate your dinner table with this hearty and nourishing High Protein Rechta, a modern twist on the classic North African noodle dish. Packed with tender pieces of seasoned chicken, protein-rich chickpeas, and vibrant vegetables like carrots and zucchini, this recipe combines wholesome ingredients with warm spices like cumin and cinnamon, delivering a comforting aroma and flavor in every bite. The delicate rechta noodles soak up the rich, savory chicken broth, creating a satisfying meal that's perfect for both busy weeknights and cozy family dinners. Finished with a sprinkle of fresh parsley and cilantro, this dish not only bursts with nutrients and protein but also offers a fresh and vibrant touch. Ready in just an hour, this flavorful, high-protein recipe is a delightful and healthy way to enjoy a traditional favorite!
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Recipe Information
Ingredients
- 400 grams rechta noodles
- 500 grams boneless chicken breast
- 300 grams canned chickpeas
- 1 large onion
- 2 medium carrots
- 2 medium zucchini
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups chicken broth
- 10 grams fresh parsley
- 10 grams fresh cilantro
- 3 small garlic cloves
Instructions
Start by preparing the vegetables: finely chop the onion, slice the carrots, and cut the zucchini into thin rounds.
Dice the boneless chicken breast into small bite-sized pieces.
Rinse and drain the canned chickpeas.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the chicken pieces to the pot and cook until slightly browned on all sides, about 8 minutes.
Stir in minced garlic, cumin, cinnamon, salt, and black pepper, cooking for another 2 minutes.
Add the sliced carrots and zucchini to the pot and mix well.
Pour in the chicken broth and bring to a gentle simmer.
Add the drained chickpeas to the pot, then cover and let it cook for about 15 minutes, allowing the flavors to meld and vegetables to soften.
Meanwhile, bring a separate large pot of water to a boil for the resurfacing of the rechta noodles.
Cook the rechta noodles according to package instructions until tender, then drain.
Mix the cooked rechta noodles into the pot with the chicken and vegetable mixture.
Finely chop the fresh parsley and cilantro, and stir them into the pot just before serving for a burst of fresh flavor.
Taste and adjust the seasoning if necessary before serving.
Plate the high protein rechta in bowls, ensuring a generous amount of broth and ingredients in each serving, and enjoy your healthy and hearty meal.
Nutrition Facts
Calories |
3198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.7 g | 93% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 10955 mg | 476% | |
| Total Carbohydrate | 420.2 g | 153% | |
| Dietary Fiber | 35.0 g | 125% | |
| Total Sugars | 60.8 g | ||
| Protein | 223.1 g | 446% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 544 mg | 42% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 4972 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
