High Protein Raspberry Ice Cream
Indulge in a guilt-free treat with this High Protein Raspberry Ice Cream, a luscious blend of creamy and refreshing flavors packed with nutrition! Perfect for health-conscious dessert lovers, this easy-to-make recipe combines the vibrancy of frozen raspberries with the protein boost of vanilla protein powder and low-fat Greek yogurt. Sweetened naturally with honey and enhanced with hints of vanilla and chia seeds, this recipe delivers on taste and texture without compromising on your fitness goals. Whether churned in an ice cream maker or prepared using a freezer-friendly method, this dessert is ideal for summer, post-workout snacking, or whenever you need a protein-packed pick-me-up. Ready in just 15 minutes of prep—and rich in protein and flavor—this raspberry ice cream is sure to become your new favorite indulgence!
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Recipe Information
Ingredients
- 2 cups Frozen raspberries
- 2 scoops Vanilla protein powder
- 1.5 cups Low-fat Greek yogurt
- 0.5 cup Almond milk
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 0.125 teaspoon Salt
Instructions
In a blender, combine the frozen raspberries, vanilla protein powder, Greek yogurt, almond milk, honey, vanilla extract, chia seeds, and salt.
Blend the ingredients on high speed until smooth and creamy, stopping to scrape down the sides of the blender as necessary.
Once the mixture is smooth, taste and adjust sweetness with additional honey if desired.
Transfer the mixture into an ice cream maker and churn according to the manufacturer's instructions, usually about 20-25 minutes.
If you don't have an ice cream maker, pour the mixture into a freezer-safe container, cover it with plastic wrap, and place it in the freezer.
With the freezer method, stir the ice cream mixture every 30 minutes over a period of 2 hours to break up ice crystals and achieve a creamy texture.
Once the ice cream reaches a soft-serve consistency, either serve immediately for a softer texture or transfer to a lidded container and freeze for an additional hour for a firmer texture.
Scoop and enjoy your delicious high protein raspberry ice cream!
Nutrition Facts
Calories |
1100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 793 mg | 34% | |
| Total Carbohydrate | 154.5 g | 56% | |
| Dietary Fiber | 38.1 g | 136% | |
| Total Sugars | 107.6 g | ||
| Protein | 88.3 g | 177% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 1105 mg | 85% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1601 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
