High Protein Rasmalai
Elevate your dessert game with this High Protein Rasmalai, a nutritious twist on the classic Indian sweet. Perfect for fitness enthusiasts or those looking to indulge guilt-free, this recipe blends traditional flavors with modern health-conscious ingredients. The soft paneer discs are enriched with skimmed milk powder and simmered in a luscious mixture of low-fat milk infused with whey protein powder, saffron, and cardamom for a creamy, aromatic delight. Topped with chopped almonds and pistachios, this guilt-free treat combines the richness of traditional rasmalai with the added benefit of protein-packed goodness. Ready in just an hour and chilled to perfection, this dessert is a deliciously smart choice for your next festive occasion or as a post-meal treat. Perfect for a balanced yet indulgent diet, High Protein Rasmalai is sure to impress both your taste buds and your nutrition goals!
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Recipe Information
Ingredients
- 200 grams Paneer
- 50 grams Skimmed Milk Powder
- 1 liter Low-fat Milk
- 60 grams Whey Protein Powder (Vanilla Flavor)
- 80 grams Sugar
- 5 pieces Cardamom Pods
- 10 strands Saffron Strands
- 2 tablespoons Chopped Pistachios
- 2 tablespoons Chopped Almonds
Instructions
Start by crumbling the paneer in a bowl. Add the skimmed milk powder to the crumbled paneer and mix well until combined into a smooth dough.
Divide the paneer dough into small, equal portions and shape them into flat, round discs.
In a large saucepan, bring 500 ml of low-fat milk to a boil.
Add the shaped paneer discs into the boiling milk and reduce the heat to a simmer. Cook for about 15 minutes until the discs have absorbed some milk and fluffed up.
Remove the paneer discs using a slotted spoon and set aside.
In the same saucepan, add the remaining 500 ml of milk. Bring it to a gentle simmer.
Stir in the whey protein powder and sugar, mixing until fully dissolved.
Add the cardamom pods by gently crushing them to release flavor, followed by the saffron strands for color and aroma.
Continue to simmer the milk, stirring occasionally, for about 15-20 minutes until it thickens slightly.
Return the paneer discs to the thickened milk mixture, allowing them to soak up the flavors for another 5 minutes.
Turn off the heat and let the rasmalai cool to room temperature.
Once cooled, transfer the rasmalai to a serving dish. Garnish with chopped pistachios and almonds before serving.
Chill in the refrigerator for at least 2 hours before serving for best results.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 26.4 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 448 mg | 34% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
