High Protein Ras Malai
Indulge guilt-free with this High Protein Ras Malai, a healthy twist on the classic Indian dessert that's as nutritious as it is delicious. Crafted with low-fat paneer, skim milk, and a touch of vanilla-flavored whey protein powder, this recipe transforms the traditionally calorie-laden treat into a protein-packed delight perfect for fitness enthusiasts and dessert lovers alike. Sweetened with stevia and delicately infused with cardamom, saffron, and rose water, every bite carries a burst of rich, aromatic flavor. Topped with chopped almonds and pistachios, this low-fat, high-protein version of Ras Malai delivers a satisfying balance of creaminess and crunch. Serve chilled for a refreshing dessert that’s both decadent and healthy, perfect for dinner parties or post-workout indulgence. Ready in just under two hours, this recipe is your new go-to for a wholesome sweet treat!
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Recipe Information
Ingredients
- 500 grams Low-fat paneer
- 1 litre Skim milk
- 50 grams Skim milk powder
- 50 grams Whey protein powder (vanilla flavor)
- 2 tablespoons Stevia
- 1 teaspoon Cardamom powder
- 10 strands Saffron strands
- 1 teaspoon Rose water
- 10 whole Almonds
- 10 whole Pistachios
- 4 cups Water
Instructions
Start by preparing the paneer. If purchased readymade, cut the paneer into small cubes or circles. Alternatively, you can make fresh paneer at home by curdling milk and straining the whey.
Bring 4 cups of water to a gentle boil and blanch the paneer pieces for 5 minutes to soften them slightly, then drain and set aside.
In a large saucepan, combine the skim milk, skim milk powder, and bring to a gentle boil while stirring occasionally to prevent it from sticking to the bottom.
Once boiling, reduce the heat to simmer and allow the milk mixture to thicken slightly, reducing to about 70% of its original volume. Continue stirring occasionally.
Add the whey protein powder gradually, stirring constantly to ensure it dissolves completely without forming lumps.
Sweeten the milk mixture by adding the stevia and continue to simmer for another 5 minutes.
Stir in the cardamom powder, rose water, and saffron strands. Mix well and let the flavors infuse over low heat for an additional 2 minutes.
Gently add the paneer pieces into the milk mixture ensuring they're well submerged. Simmer for another 5 minutes.
Turn off the heat and allow the Ras Malai to cool down to room temperature. Once cooled, transfer to the refrigerator for at least 2-3 hours, allowing the flavors to mature and the dessert to chill.
Before serving, finely chop the almonds and pistachios, and use them to garnish each portion for an added touch of texture and nutritional value.
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 937 mg | 41% | |
| Total Carbohydrate | 118.8 g | 43% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 97.7 g | ||
| Protein | 198.1 g | 396% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 4664 mg | 359% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 3501 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
