High Protein Raisin Roll
Elevate your baking game with these irresistibly wholesome High Protein Raisin Rolls—crafted to satisfy your sweet tooth while boosting your nutritional intake. Packed with the goodness of whole wheat flour and whey protein powder, these rolls are a perfect combination of hearty texture and robust flavor. Sweet raisins, aromatic cinnamon, and optional chopped nuts add bursts of richness and crunch to each bite. Whether you're looking for a post-workout snack or a nutritious breakfast option, these soft and fluffy rolls offer a protein-packed twist to traditional baked goods. Ready in just under two hours, these rolls are delightfully easy to prepare and can be enjoyed warm or stored for later. Perfect for health-conscious eaters and baking enthusiasts, this recipe is a must-try for anyone craving guilt-free indulgence.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 360 grams Whole wheat flour
- 80 grams Whey protein powder
- 2.5 teaspoons Instant yeast
- 240 ml Warm water
- 1 large Egg
- 2 tablespoons Olive oil
- 2 tablespoons Honey
- 1 teaspoon Salt
- 100 grams Raisins
- 50 grams Chopped nuts (optional, such as walnuts or almonds)
- 1 teaspoon Cinnamon
Instructions
In a large mixing bowl, combine the whole wheat flour, whey protein powder, instant yeast, and salt.
In a separate small bowl, whisk together warm water, egg, olive oil, and honey until well combined.
Gradually add the wet mixture to the dry ingredients, stirring with a wooden spoon until a sticky dough forms.
Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic.
Flatten the dough slightly and sprinkle the cinnamon over it, evenly distribute the raisins and chopped nuts on top.
Fold the dough to encase the raisins and nuts, knead gently to incorporate them evenly into the dough.
Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm place for about 1 hour or until it has doubled in size.
Punch the dough down to release the air, then divide it into 12 equal pieces.
Shape each piece into a roll and place them on a baking sheet lined with parchment paper.
Cover the rolls with a towel and let them rise again for another 25-30 minutes.
Preheat the oven to 375°F (190°C).
Bake the rolls in the preheated oven for 20-25 minutes, or until golden brown.
Remove from the oven and let cool on a wire rack.
Serve warm or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
2670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.2 g | 95% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 260 mg | 86% | |
| Sodium | 2652 mg | 115% | |
| Total Carbohydrate | 396.0 g | 144% | |
| Dietary Fiber | 55.5 g | 198% | |
| Total Sugars | 106.0 g | ||
| Protein | 132.7 g | 265% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 563 mg | 43% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 3044 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
