High Protein Raisin Bread Roll
Elevate your snack game with these High Protein Raisin Bread Rolls, a wholesome twist on the classic bread roll packed with nutrition and flavor. Made with whole wheat flour and whey protein powder, these rolls are an excellent source of plant-based fiber and muscle-repairing protein, perfect for fueling your day. Warm notes of cinnamon and the natural sweetness of honey and plump raisins make this recipe irresistible, while a sprinkle of rolled oats adds a hearty texture and rustic charm. Ideal for breakfast, post-workout bites, or a satisfying treat, these golden-brown rolls are easy to prepare and bake in under 25 minutes. Whether you enjoy them fresh from the oven or as a quick grab-and-go snack, these high protein bread rolls offer delicious nourishment with every bite.
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Recipe Information
Ingredients
- 300 grams Whole wheat flour
- 50 grams Whey protein powder
- 2 teaspoons Instant yeast
- 1 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 250 milliliters Warm water
- 2 tablespoons Honey
- 2 tablespoons Olive oil
- 1 Egg
- 100 grams Raisins
- 2 tablespoons Rolled oats
Instructions
In a large mixing bowl, combine the whole wheat flour, whey protein powder, instant yeast, salt, and ground cinnamon.
In a separate bowl, mix the warm water, honey, and olive oil until the honey is completely dissolved.
Create a well in the center of the dry ingredients and pour in the wet mixture, then add the egg. Mix until a rough dough forms.
Transfer the dough onto a floured surface and knead for about 8-10 minutes until the dough is smooth and elastic.
Gradually knead in the raisins ensuring they are evenly distributed throughout the dough.
Place the dough back into a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
Preheat your oven to 375°F (190°C).
Once risen, punch down the dough to release the air, then divide it into 8 even portions. Shape each portion into a round roll.
Place the rolls onto a baking sheet lined with parchment paper, spaced evenly apart.
Lightly brush the tops of the rolls with water and sprinkle the rolled oats over them.
Bake in the preheated oven for 20-25 minutes or until the rolls are golden brown and sound hollow when tapped on the bottom.
Transfer the rolls to a wire rack to cool slightly before serving.
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 12.9 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
