High Protein Ragi Roti
Elevate your everyday meals with this wholesome and nutrient-packed High Protein Ragi Roti! Crafted from a nourishing blend of ragi flour, chickpea flour, and unflavored whey protein powder, this recipe offers a delicious way to boost your protein intake while enjoying the earthy flavor of finger millet. Enhanced with finely chopped onions, green chili, and aromatic cumin seeds, these soft and pliable flatbreads are a perfect combination of texture and flavor. Quick and easy to prepare, this gluten-free recipe is ideal for busy lifestyles, with a total prep and cook time of just 35 minutes. Serve these high-protein rotis hot off the skillet with a side of curry or a dollop of creamy yogurt for a satisfying, healthful meal. Perfect for fitness enthusiasts or anyone seeking a high-protein, vegan-friendly option, this recipe is sure to become a new staple in your kitchen!
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Recipe Information
Ingredients
- 2 cups Ragi flour (finger millet flour)
- 0.5 cup Chickpea flour (besan)
- 0.5 cup Whey protein powder (unflavored)
- 1 cup Water
- 0.25 cup Yogurt
- 0.5 cup Onion, finely chopped
- 1 Green chili, finely chopped
- 1 teaspoon Cumin seeds
- 1 teaspoon Salt
- 2 tablespoons Coriander leaves, chopped
- 2 tablespoons Oil
Instructions
In a large mixing bowl, combine ragi flour, chickpea flour, and whey protein powder.
Add finely chopped onion, green chili, cumin seeds, and salt to the flour mixture.
Mix in yogurt and water gradually to form a smooth and pliable dough. Add more water if necessary.
Fold in the chopped coriander leaves into the dough.
Divide the dough into equal-sized balls, roughly the size of a lime.
Preheat a non-stick skillet or tawa on medium heat.
Lightly flour a clean surface and roll each ball into a thin roti, about 6 inches in diameter.
Drizzle a small amount of oil onto the skillet and place the rolled roti onto the hot surface.
Cook each side of the roti for about 2 minutes or until light golden brown spots appear, turning with a spatula.
Remove from heat and repeat the process for the remaining dough balls.
Serve the high-protein ragi roti warm with your choice of curry or yogurt.
Nutrition Facts
Calories |
1870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 2673 mg | 116% | |
| Total Carbohydrate | 239.1 g | 87% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 21.3 g | ||
| Protein | 132.6 g | 265% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 1635 mg | 126% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2521 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
