High Protein Quinoa with Corn
Elevate your mealtime with this vibrant and nutritious High Protein Quinoa with Corn recipe, a flavorful powerhouse that combines wholesome ingredients for a satisfying dish. Perfect for vegetarians or anyone seeking a protein boost, this recipe features fluffy quinoa, sweet corn kernels, hearty black beans, and crunchy red bell pepper, all tossed in a zesty lime-cumin dressing. Highlighted by fresh cilantro and green onions, this bowl of goodness is quick to prepare, taking just 30 minutes from start to finish, and can be served warm or chilled, making it ideal for any season. Packed with plant-based protein and bursting with color and flavor, it's a versatile option for lunch, dinner, or meal prep.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup canned corn kernels, drained
- 1 cup black beans, rinsed and drained
- 1 red bell pepper, diced
- 2 stalks green onions, sliced
- 0.25 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 lime, juiced
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the quinoa under cold water using a fine-mesh sieve to remove its natural coating, which can be bitter.
In a saucepan, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
Remove the saucepan from the heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork.
In a large mixing bowl, combine the cooked quinoa, corn, black beans, red bell pepper, green onions, and cilantro.
In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the quinoa mixture and toss until well combined.
Taste and adjust seasoning if necessary.
Serve warm or chilled for a refreshing high-protein meal.
Nutrition Facts
Calories |
1331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3239 mg | 141% | |
| Total Carbohydrate | 195.1 g | 71% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 17.2 g | ||
| Protein | 48.9 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1913 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
