Nutrition Facts for High protein quick and easy jiffy cornbread
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High Protein Quick and Easy Jiffy Cornbread

Image of High Protein Quick and Easy Jiffy Cornbread
Nutriscore Rating: 59/100

Elevate your cornbread game with this High Protein Quick and Easy Jiffy Cornbread! This recipe combines the convenience of classic Jiffy Corn Muffin Mix with nutrient-packed additions like vanilla whey protein powder and unsweetened Greek yogurt, delivering a moist, fluffy texture with an impressive protein boost. Studded with sweet corn kernels and melty shredded cheddar cheese, this cornbread offers a delightful balance of savory and sweet flavors. Ready in just 30 minutes, including prep and bake time, this dish is perfect for busy weeknights, family dinners, or meal-prep enthusiasts seeking a protein-packed side dish. Serve it warm and watch it become a crowd-pleasing favorite at the table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 box Jiffy Corn Muffin Mix
  • 2 large Eggs
  • 0.5 cup Milk
  • 0.5 cup Unsweetened Greek Yogurt
  • 0.5 cup Vanilla Whey Protein Powder
  • 0.5 cup Corn Kernels (canned, drained)
  • 0.5 cup Cheddar Cheese, shredded
  • 2 tablespoons Vegetable Oil
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a 9-inch round cake pan or a similarly sized baking dish.

2

In a large mixing bowl, combine the Jiffy Corn Muffin Mix with the whey protein powder and salt. Stir to ensure they are evenly mixed.

3

In a separate bowl, whisk together the eggs, milk, Greek yogurt, and vegetable oil until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the cornbread tender.

5

Gently fold in the corn kernels and shredded cheddar cheese.

6

Pour the batter into the prepared baking dish, spreading it evenly to the edges.

7

Place the dish in the center of the preheated oven and bake for 18-20 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

8

Remove from the oven and allow to cool in the pan for 5 minutes before slicing and serving.

9

Enjoy your high-protein Jiffy Cornbread warm, either on its own or as a side dish to complement any meal.

Cooking Tip: Take your time with each step for the best results!
375
cal
25.3g
protein
40.4g
carbs
14.8g
fat

Nutrition Facts

1 serving (124.6g)
Calories
375
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 93 mg 31%
Sodium 591 mg 26%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 1.5 g 5%
Total Sugars 10.3 g
Protein 25.3 g 51%
Vitamin D 0.4 mcg 2%
Calcium 227 mg 17%
Iron 1.5 mg 8%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
25.5%%
33.6%%
Fat: 798 cal (33.6%%)
Protein: 606 cal (25.5%%)
Carbs: 968 cal (40.8%%)