High Protein Quick and Easy Flatbread
Elevate your mealtime with this High Protein Quick and Easy Flatbread recipe, crafted for both flavor and convenience. Made with nutrient-rich chickpea flour and creamy Greek yogurt, this flatbread is packed with protein, making it a satisfying option for lunch, dinner, or a snack. Ready in just 20 minutes, this recipe is ideal for busy schedules and provides a wholesome alternative to traditional bread. Its soft, tender texture and golden crust pair beautifully with a variety of toppings or can be used as a wrap to create customizable meals. Perfect for health-conscious foodies, this skillet-cooked flatbread is simple to prepare with minimal ingredients, ensuring a quick, delicious, and versatile addition to your recipe repertoire.
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Recipe Information
Ingredients
- 150 grams Greek yogurt
- 100 grams Chickpea flour
- 5 grams Baking powder
- 1 teaspoon Salt
- 1 tablespoon Olive oil
- 60 milliliters Water
Instructions
In a large mixing bowl, combine the Greek yogurt and chickpea flour. Stir the mixture with a spoon until it starts to come together.
Add the baking powder and salt to the bowl, and mix until they are evenly distributed.
Slowly add in the water, a little at a time, mixing until you form a soft dough. Avoid making it too sticky.
Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten each ball into a circle about 5 inches in diameter using your hands or a rolling pin.
Heat a non-stick skillet over medium heat. Add the olive oil and let it warm up for about 1 minute.
Place a flatbread into the skillet and cook for 2-3 minutes on one side, until bubbles form on the surface and the bottom is golden brown.
Flip the flatbread and cook for another 2-3 minutes on the other side. Repeat with the remaining flatbreads.
Remove the flatbreads from the skillet and wrap them in a clean kitchen towel to keep them warm until ready to serve.
Serve the flatbreads warm as a wrap or with your favorite toppings.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 2964 mg | 129% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 14.8 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
