High Protein Quick and Easy Cabbage Stir-Fry
Elevate your weeknight dinners with this High Protein Quick and Easy Cabbage Stir-Fry, a vibrant and nutritious dish packed with colorful veggies and hearty tofu. Ready in just 30 minutes, this Asian-inspired recipe combines crisp cabbage, crunchy carrots, and sweet bell peppers with golden, pan-fried tofu for a satisfying plant-based meal. The savory soy sauce glaze, infused with ginger, garlic, and a touch of brown sugar, adds irresistible flavor, while sesame seeds and green onions provide the perfect finishing touch. High in protein, low in prep time, and bursting with flavor, this one-pan wonder is ideal for busy schedules or health-conscious cooks looking for a quick, wholesome dinner option. Perfectly suited for vegans, vegetarians, or anyone craving a lighter take on stir-fry!
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Recipe Information
Ingredients
- 14 ounces firm tofu
- 3 tablespoons soy sauce
- 1 small head cabbage
- 1 large carrot
- 1 red bell pepper
- 4 stalks green onions
- 3 cloves garlic
- 1 inch piece ginger
- 2 tablespoons sesame oil
- 2 tablespoons sesame seeds
- 0.5 teaspoons black pepper
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 3 tablespoons water
Instructions
Press the tofu to remove excess water. Once pressed, cut it into 1-inch cubes.
In a small bowl, mix soy sauce, brown sugar, cornstarch, and water until well combined. Set aside.
Thinly slice the cabbage into shreds, peel and julienne the carrot, and cut the bell pepper into thin strips.
Chop the green onions into 1-inch pieces, mince the garlic, and grate the ginger.
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 5-7 minutes. Remove and set aside.
In the same skillet, add the remaining 1 tablespoon of sesame oil. Add garlic and ginger, stir-fry for about 30 seconds until fragrant.
Add the carrots and bell pepper to the skillet, stir-fry for about 2 minutes until slightly softened.
Add the cabbage and continue stir-frying for another 3 minutes, until it begins to wilt but remains crisp.
Return the tofu to the skillet, add the prepared soy sauce mixture, and toss everything to coat evenly. Cook for another 2 minutes until the sauce thickens and everything is heated through.
Add the green onions and black pepper, mix well, and remove from heat.
Sprinkle sesame seeds on top and serve immediately while hot.
Nutrition Facts
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 15.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1923 mg | 84% | |
| Total Carbohydrate | 70.2 g | 26% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 31.7 g | ||
| Protein | 57.3 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 856 mg | 66% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2002 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
