High Protein Pumpkin Cream Cheese
Indulge in the creamy perfection of High Protein Pumpkin Cream Cheese—where seasonal flavors meet a boost of nutrition! This easy, no-cook recipe combines tangy Greek yogurt cream cheese, velvety pumpkin puree, and a scoop of vanilla protein powder for a spread that's as wholesome as it is indulgent. Sweetened lightly with maple syrup and spiced with warm cinnamon and nutmeg, it’s the perfect versatile addition to your breakfast or snack routine. Ready in just 10 minutes, this high-protein pumpkin spread is great for bagels, toast, or as a dip with fruit and crackers. Want extra crunch? Toss in chopped pecans for a delightful texture. Rich in protein but low in prep time, this creamy pumpkin treat is ideal for fall cravings while keeping meal prep on track. Store leftovers for up to 5 days in the fridge and savor the goodness all week long!
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Recipe Information
Ingredients
- 8 ounces Greek yogurt cream cheese
- 1 cup Pumpkin puree
- 1 scoop Vanilla protein powder
- 2 tablespoons Maple syrup
- 1 teaspoon Cinnamon
- 0.5 teaspoon Nutmeg
- 0.25 teaspoon Salt
- 0.25 cup Chopped pecans (optional)
Instructions
In a medium bowl, combine the Greek yogurt cream cheese with the pumpkin puree and stir until smooth and well blended.
Add the vanilla protein powder to the mixture and mix thoroughly until fully incorporated.
Stir in the maple syrup, cinnamon, nutmeg, and salt, mixing until all ingredients are well combined and the mixture is smooth.
If desired, fold in chopped pecans for added texture and flavor.
Taste the cream cheese mixture and adjust sweetness or spices to preference, adding more maple syrup or spices as desired.
Transfer the mixture to a serving container, cover, and refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled as a spread on bagels, toast, or use as a dip for apple slices or crackers.
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 1706 mg | 74% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 44.6 g | ||
| Protein | 63.2 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 636 mg | 49% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1095 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
