High Protein Pumpernickel Croutons
Elevate your culinary creations with these High Protein Pumpernickel Croutons—an irresistible twist on traditional croutons that combines wholesome flavor with a boost of protein. Made from hearty slices of rich pumpernickel bread and enhanced with unflavored pea protein powder, these crunchy bites are perfect for topping salads, soups, or enjoying as a stand-alone snack. Flavored with a savory blend of garlic powder, onion powder, dried oregano, and optional Parmesan cheese, each bite delivers a mouthwatering combination of bold taste and satisfying texture. With just 10 minutes of prep and 15 minutes of baking, this easy recipe is ideal for health-conscious food enthusiasts looking to incorporate extra protein into their diet, without compromising on flavor. Simple to make and perfect for meal prep, these protein-packed croutons are a game-changer for salads, soups, and beyond!
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Recipe Information
Ingredients
- 8 slices Pumpernickel bread
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 3 tablespoons Pea protein powder (unflavored)
- 0.25 cup Parmesan cheese (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Trim the crusts from the pumpernickel bread slices and cut them into 1/2-inch cubes.
In a large mixing bowl, whisk together the olive oil, garlic powder, onion powder, dried oregano, salt, and pepper until well combined.
Add the pea protein powder to the mixture and whisk again until a smooth, creamy consistency is achieved. If using, add the grated Parmesan cheese to the mixture and stir to combine.
Gently fold the pumpernickel cubes into the oil mixture, ensuring that each piece is evenly coated.
Spread the coated bread cubes in a single layer on the prepared baking sheet.
Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even browning.
Remove from the oven once golden and crunchy. Allow to cool completely on the baking sheet.
Once cooled, store the croutons in an airtight container for up to a week, ready to top your favorite salads or soups.
Nutrition Facts
Calories |
1383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.8 g | 86% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 3762 mg | 164% | |
| Total Carbohydrate | 132.8 g | 48% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 1.5 g | ||
| Protein | 63.9 g | 128% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 956 mg | 74% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
