High Protein Pulled Turkey
Discover the ultimate crowd-pleaser with this High Protein Pulled Turkey recipe, a flavorful and nutrient-packed alternative to traditional pulled meats. Featuring tender turkey breast slow-cooked in a rich, tangy sauce of chicken broth, apple cider vinegar, honey, and smoked paprika, this dish is high in protein and bursting with smoky-sweet goodness. Perfectly complemented by hints of cumin and garlic, the turkey is cooked to fork-tender perfection over the course of four hours, ensuring deep, irresistible flavors in every bite. Whether served in sandwiches, over rice, or paired with your favorite sides, this versatile and hearty recipe makes an ideal meal prep staple for six delicious servings. Ideal for fitness enthusiasts or anyone seeking a healthy yet indulgent comfort dish!
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Recipe Information
Ingredients
- 2 pounds Turkey breast
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 1 cup Chicken broth
- 2 tablespoons Apple cider vinegar
- 3 tablespoons Tomato paste
- 2 tablespoons Honey
- 1 teaspoon Smoked paprika
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 300°F (150°C).
In a large ovenproof pot or Dutch oven, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and saute until the onion is translucent, about 5 minutes.
Add the turkey breasts to the pot and brown them on all sides, about 5 minutes per side.
In a bowl, combine the chicken broth, apple cider vinegar, tomato paste, honey, smoked paprika, cumin, salt, and pepper. Whisk until smooth.
Pour the sauce over the browned turkey breasts in the pot, turning the turkey to coat it evenly with the sauce.
Cover the pot with a lid and transfer it to the preheated oven.
Bake for about 4 hours or until the turkey is tender and easily pulls apart with a fork.
Remove the pot from the oven. Use two forks to shred the turkey directly in the pot, mixing it well with the sauce.
Serve the pulled turkey warm in sandwiches, with rice, or on its own with your favorite side dishes.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 1127 mg | 49% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 7.6 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
