High Protein Pulled Chicken
Elevate your meal prep game with this mouthwatering High Protein Pulled Chicken recipe, perfect for those seeking a nutritious yet flavor-packed dish! Succulent chicken breasts are slow-cooked with aromatic onion, garlic, and a blend of smoky spices, ensuring each bite bursts with bold flavor. The juicy shredded chicken is then coated in tangy barbecue sauce and a splash of fresh lemon juice for a zesty twist, making it a versatile protein option for sandwiches, salads, or grain bowls. With a straightforward 10-minute prep and only 35 minutes of cooking time, this hearty dish serves up six satisfying portions, making it ideal for busy weeknights or meal preps. Featuring keywords like "high protein," "pulled chicken," and "easy chicken recipe," this dish is your go-to for health-conscious indulgence without compromising on taste!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 pieces Garlic cloves
- 1 cup Chicken broth
- 1.5 teaspoons Paprika
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Barbecue sauce
- 2 tablespoons Lemon juice
Instructions
1. Start by finely chopping the onion and mincing the garlic cloves.
2. Heat olive oil in a large skillet over medium heat.
3. Add the chopped onion and sauté for about 3-4 minutes until translucent.
4. Stir in the minced garlic and cook for another minute until fragrant.
5. Place the chicken breasts in the skillet and season with paprika, cumin, salt, and black pepper.
6. Pour in the chicken broth and increase the heat to bring the mixture to a simmer.
7. Reduce heat to low, cover, and let the chicken cook for about 20-25 minutes until fully cooked and tender.
8. Once the chicken is cooked, remove it from the skillet and place it on a cutting board.
9. Use two forks to shred the chicken into thin strips.
10. Return the shredded chicken to the skillet and mix in the barbecue sauce and lemon juice.
11. Cook for another 5 minutes on low heat to ensure the chicken is well coated with the sauce.
12. Taste and adjust seasoning if necessary before serving.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 737 mg | 32% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 8.9 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
