High Protein Protein Peanut Butter Clusters
Satisfy your snack cravings with these irresistible High Protein Peanut Butter Clusters, a perfect blend of nutrition and indulgence. Packed with wholesome rolled oats, crunchy almonds, nutrient-rich chia seeds, and creamy natural peanut butter, these no-bake protein clusters offer a delicious way to fuel your day. Sweetened with honey and drizzled with decadent dark chocolate, they're not only high in protein but also delightfully sweet and satisfying. Each bite is bursting with texture and flavor, while the addition of coconut oil and sunflower seeds brings a touch of richness. Easy to make in just 10 minutes of prep time, these gluten-free snack bites are ideal for a post-workout treat or a grab-and-go breakfast. Make a batch today and enjoy a healthy yet indulgent snack that's perfect for your busy lifestyle!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 0.5 cup Raw almonds
- 0.25 cup Unsalted sunflower seeds
- 0.25 cup Honey
- 0.5 cup Natural peanut butter
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Chia seeds
- 2 tablespoons Coconut oil
- 0.25 cup Dark chocolate chips
Instructions
Line a baking sheet with parchment paper and set aside.
In a large mixing bowl, combine rolled oats, raw almonds, and sunflower seeds.
In a small saucepan over low heat, combine peanut butter, honey, coconut oil, and vanilla extract. Stir continuously until everything is melted and well-integrated, about 3-5 minutes.
Pour the peanut butter mixture over the oat and seed mixture. Add chia seeds and salt, and mix until well combined.
Using a spoon or a small ice cream scoop, portion the mixture into small clusters onto the prepared baking sheet.
Place dark chocolate chips in a microwave-safe bowl and heat in 15-second intervals until melted, stirring in between.
Drizzle the melted chocolate over the clusters.
Refrigerate for at least 30 minutes or until the clusters are firm.
Once firm, remove from the refrigerator and store in an airtight container. Enjoy as a high-protein snack!
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 9.9 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
