High Protein Pretzel Sandwich
Elevate your sandwich game with this mouthwatering High Protein Pretzel Sandwich, crafted to satisfy both your taste buds and nutrition goals. Perfect for a quick lunch or post-workout meal, this recipe pairs hearty whole-grain pretzel buns with tender grilled chicken breast for an impressive protein boost. Creamy Greek yogurt combined with Dijon mustard creates a tangy spread, while fresh baby spinach, sliced avocado, and red onion add vibrant textures and flavors. Ready in just 25 minutes, this sandwich is packed with wholesome ingredients and ideal for busy days. Whether you're seeking a nutritious meal or a gourmet twist on a classic favorite, this protein-packed delight is sure to become your new go-to sandwich recipe!
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Recipe Information
Ingredients
- 2 large whole-grain pretzel buns
- 200 grams grilled chicken breast
- 120 grams Greek yogurt
- 60 grams baby spinach
- 1 medium sliced avocado
- 40 grams sliced red onion
- 2 tablespoons dijon mustard
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat a grill or pan over medium heat.
Season the chicken breast with salt and black pepper.
Grill the chicken breast for about 5 minutes on each side or until fully cooked. Remove from heat and allow it to rest for a few minutes before slicing thinly.
While the chicken is cooking, slice the pretzel buns in half and lightly toast them if desired.
In a small bowl, mix Greek yogurt with dijon mustard to create a creamy spread.
Spread the yogurt-mustard mixture evenly on the cut sides of each pretzel bun.
Place a layer of baby spinach on the bottom half of each bun.
Add the sliced grilled chicken on top of the spinach.
Layer the sliced avocado and red onion evenly over the chicken.
Top with the other half of the pretzel bun. Serve immediately and enjoy your high-protein pretzel sandwich!
Nutrition Facts
Calories |
1275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 3664 mg | 159% | |
| Total Carbohydrate | 126.4 g | 46% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 12.9 g | ||
| Protein | 92.2 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
