High Protein Prata Bomb
Elevate your snacking game with this hearty and nutritious High Protein Prata Bomb recipe! Packed with protein-rich ingredients like whey protein powder, eggs, grilled chicken, and paneer, this upgraded rendition of the classic prata bomb is perfect for fitness enthusiasts or anyone seeking a satisfying meal with a healthful twist. Made with whole wheat flour and seasoned with warm spices like cumin and fresh green chili, every bite offers a delicious balance of flavors. The irresistible filling is tucked inside a golden, crispy exterior, creating a pocket bursting with bold flavors and nutrients. Quick to prepare and easy to cook, these prata bombs make a fantastic post-workout snack or crowd-pleasing dish. Serve them hot with a side of creamy yogurt or tangy chutney for the ultimate indulgence!
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 0.5 cups whey protein powder
- 1 cup water
- 0.5 teaspoon salt
- 4 tablespoons olive oil
- 3 large egg
- 1 cup grilled chicken breast
- 0.5 cup paneer
- 1 medium, finely chopped onion
- 1 finely chopped green chili
- 0.5 teaspoon cumin powder
- 2 tablespoons, chopped coriander leaves
Instructions
In a large bowl, mix the whole wheat flour, whey protein powder, and salt.
Gradually add water to the flour mixture while stirring, until a soft dough forms.
Knead the dough for 5-7 minutes until it is smooth and elastic. Cover with a damp cloth and let it rest for at least 15 minutes.
Heat 1 tablespoon of olive oil in a pan over medium heat. Add the chopped onion and green chili, and sauté until the onion is translucent.
Add the cumin powder, grilled chicken breast, and paneer to the pan, and cook for another 5 minutes until heated through.
Lightly beat the eggs and pour them into the pan, stirring continuously to scramble them with the mixture.
Stir in the chopped coriander leaves, remove the filling from the heat, and set aside.
Divide the dough into 8 equal portions and roll each portion into a ball.
Take one dough ball, roll it into a thin circle on a floured surface, and place a portion of the filling in the center.
Fold the sides of the dough over the filling to form a square or rectangular parcel, enclosing the filling completely.
Heat a non-stick skillet over medium heat with a tablespoon of olive oil.
Place the prata bomb on the skillet and cook for about 4-5 minutes on each side until golden brown and cooked through.
Repeat the process with the remaining dough and filling.
Serve the high protein prata bombs hot with a side of yogurt or chutney.
Nutrition Facts
Calories |
2351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.3 g | 139% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 13.0 g | ||
| Cholesterol | 860 mg | 287% | |
| Sodium | 2575 mg | 112% | |
| Total Carbohydrate | 200.8 g | 73% | |
| Dietary Fiber | 32.1 g | 115% | |
| Total Sugars | 12.9 g | ||
| Protein | 153.5 g | 307% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 782 mg | 60% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2426 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
