Nutrition Facts for High protein power waffle
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High Protein Power Waffle

Image of High Protein Power Waffle
Nutriscore Rating: 67/100

Start your day on a healthy note with these High Protein Power Waffles, a perfect blend of nutrition and flavor! Packed with wholesome oat flour, vanilla protein powder, Greek yogurt, and chia seeds, these waffles are designed to fuel your body while keeping your taste buds delighted. The touch of cinnamon and vanilla extract adds warmth and aroma, while unsweetened almond milk and a drizzle of maple syrup bring a subtle sweetness to the batter. Ready in just 25 minutes, this easy-to-make recipe produces golden, fluffy waffles that are bursting with protein and fiber, ideal for breakfast or post-workout refueling. Garnish with your favorite toppings, like fresh fruit, nuts, or extra Greek yogurt, for a truly customizable meal. Whether you’re focusing on fitness goals or simply crave a nourishing breakfast, these protein-packed waffles are a must-try for your morning routine!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Oat flour
  • 1 scoop Vanilla protein powder
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Cinnamon
  • 1 cup Unsweetened almond milk
  • 1 whole Large egg
  • 0.5 cup Greek yogurt
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Maple syrup
  • 2 tablespoons Coconut oil
  • 1 tablespoon Chia seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, whisk together the oat flour, protein powder, baking powder, salt, and cinnamon.

3

In a separate bowl, whisk together the almond milk, egg, Greek yogurt, vanilla extract, and maple syrup until well combined.

4

Fold the wet ingredients into the dry ingredients and mix until smooth and no lumps remain.

5

Stir in the melted coconut oil and chia seeds until evenly distributed in the batter.

6

Lightly coat the waffle iron with non-stick cooking spray if necessary.

7

Pour an appropriate amount of batter onto the preheated waffle iron, close the lid, and cook according to your waffle iron's instructions (typically 4-6 minutes) or until the waffles are golden brown and cooked through.

8

Carefully remove the waffles and repeat with the remaining batter.

9

Serve immediately with your choice of toppings such as fresh fruit, nuts, extra maple syrup, or a dollop of Greek yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
295
cal
16.3g
protein
30.8g
carbs
12.1g
fat

Nutrition Facts

1 serving (161.2g)
Calories
295
% Daily Value*
Total Fat 12.1 g 16%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 499 mg 22%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 4.5 g 16%
Total Sugars 8.4 g
Protein 16.3 g 33%
Vitamin D 0.9 mcg 4%
Calcium 218 mg 17%
Iron 2.1 mg 12%
Potassium 268 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
21.9%%
36.7%%
Fat: 436 cal (36.7%%)
Protein: 261 cal (21.9%%)
Carbs: 492 cal (41.4%%)