High Protein Potato Sabji
Elevate your everyday potato sabji with a protein-rich twist in this flavorful, nutrient-packed dish. Our High Protein Potato Sabji combines perfectly spiced, tender potato cubes with hearty tofu and vibrant green peas, creating a balanced and satisfying meal. Infused with aromatic cumin seeds, ginger-garlic paste, and a blend of warming Indian spices like turmeric, garam masala, and red chili powder, this sabji is a feast for the senses. Whether you’re seeking a filling vegetarian option or a nutritious side dish, this recipe is easy to prepare in just 45 minutes and is ideal for family meals or meal prepping. Serve it with fresh coriander as a garnish alongside warm roti or steamed rice for a wholesome dining experience. Perfect for those prioritizing health without compromising on flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium potatoes
- 200 grams firm tofu
- 150 grams green peas
- 1 large onion
- 2 medium tomato
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- 1 teaspoon salt
- 2 tablespoons oil
- 2 tablespoons fresh coriander leaves
- 1 cup water
Instructions
Peel the potatoes and cut them into small cubes. Set aside.
Cube the firm tofu into similar-sized pieces as the potatoes to ensure even cooking.
Finely chop the onion and tomatoes separately.
Heat oil in a large pan over medium heat.
Add cumin seeds to the hot oil and let them splutter.
Add the chopped onion and sauté until they turn golden brown.
Add ginger-garlic paste and cook until the raw smell disappears.
Add chopped tomatoes and cook until they soften and the oil starts to separate.
Stir in turmeric powder, red chili powder, coriander powder, and mix well.
Add the cubed potatoes and tofu, and stir to coat with the spice mixture.
Add green peas and mix everything together.
Pour in 1 cup of water, cover the pan, and let it cook for about 15 minutes or until the potatoes are tender.
Stir occasionally and add more water if necessary to prevent sticking.
Once the potatoes are cooked, add salt and garam masala, and stir gently.
Remove the lid and cook for another 2-3 minutes to let any excess water evaporate.
Garnish with freshly chopped coriander leaves before serving.
Nutrition Facts
Calories |
1522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4867 mg | 212% | |
| Total Carbohydrate | 248.5 g | 90% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 50.5 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 619 mg | 48% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 5920 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
