High Protein Pork Pastil
Discover the irresistible flavors of the High Protein Pork Pastil, a nutritious twist on the classic Filipino dish that’s perfect for meal prep or a flavorful on-the-go snack. This recipe combines lean ground pork, seasoned with soy sauce, garlic, and black pepper, layered atop either white or brown rice for a customizable base. What makes this dish unique is its authentic wrapping technique using fragrant banana leaves, which not only lock in the savory aroma but also make for an eco-friendly presentation. Optionally, each pastil can include a halved boiled egg for an extra boost of protein, making it ideal for those seeking a satisfying yet wholesome meal. Quick to prepare in just 40 minutes, this versatile dish can be served warm alongside your favorite dipping sauces like soy or chili oil for added zing. Perfect for busy lifestyles, it’s a complete meal wrapped in a compact and flavorful package!
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Recipe Information
Ingredients
- 500 grams lean ground pork
- 500 grams cooked white or brown rice
- 2 tablespoons spring onions, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 3 tablespoons soy sauce
- 0.5 teaspoon ground black pepper
- 2 tablespoons vegetable oil
- 6 sheets banana leaves, for wrapping
- 3 pieces boiled eggs, halved (optional)
Instructions
Heat the vegetable oil in a large pan over medium heat.
Add the chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the lean ground pork to the pan, breaking it up with a spatula. Cook until browned and fully cooked, about 8-10 minutes.
Stir in the soy sauce and ground black pepper. Combine well and let it cook for an additional 2 minutes to allow the flavors to meld.
Remove the pork mixture from the heat and set aside.
Lay out a banana leaf sheet on a clean surface. Spoon 80-100 grams of cooked rice onto the center of the leaf and flatten it slightly.
Place about 2-3 tablespoons of the pork mixture over the rice, followed by a small sprinkle of chopped spring onions.
Fold the banana leaves over the filling to create a compact rectangle or square package. Secure it with twine or simply tuck in the ends securely.
Repeat the wrapping process with the remaining rice and pork mixture.
If desired, add a half-boiled egg inside each package before wrapping for extra protein.
Serve the pork pastil warm, with the option to serve additional soy sauce or chili oil on the side.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.3 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
