High Protein Poppy Seed Muffins
Packed with wholesome ingredients and a protein boost, these High Protein Poppy Seed Muffins are the perfect blend of nutrition and flavor. Made with a hearty mix of whole wheat flour, oat flour, and vanilla protein powder, these muffins are further enhanced by the delightful crunch of poppy seeds and a zesty hint of fresh lemon. Greek yogurt and unsweetened almond milk keep them moist, while honey adds a natural sweetness without overpowering. Perfect for a quick, grab-and-go breakfast or a post-workout snack, these muffins come together in just 15 minutes of prep time and are ready to enjoy after a short bake. High in protein, low in guilt, and full of flavor, these muffins are a must-try for anyone looking to balance health and satisfaction!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup whole wheat flour
- 1 cup oat flour
- 0.5 cup vanilla protein powder
- 0.25 cup poppy seeds
- 1 tablespoon baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 1 cup unsweetened almond milk
- 2 large eggs
- 0.5 cup Greek yogurt
- 0.25 cup honey
- 1 teaspoon vanilla extract
- 1 tablespoon lemon zest
- 0.25 cup coconut oil, melted
Instructions
Preheat your oven to 350°F (175°C) and prepare a 12-cup muffin tin with liners or lightly grease it.
In a large mixing bowl, whisk together whole wheat flour, oat flour, vanilla protein powder, poppy seeds, baking powder, baking soda, and salt.
In a separate medium bowl, mix the almond milk, eggs, Greek yogurt, honey, vanilla extract, lemon zest, and melted coconut oil until well combined.
Pour the wet ingredients into the dry ingredients, and gently fold them together using a spatula. Be careful not to overmix; just combine until no dry flour remains.
Divide the batter evenly among the muffin cups, filling each about three-quarters full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Once baked, remove the muffin tin from the oven and allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your high protein poppy seed muffins as a healthy breakfast option or snack!
Nutrition Facts
Calories |
2088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.8 g | 119% | |
| Saturated Fat | 56.2 g | 281% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 3799 mg | 165% | |
| Total Carbohydrate | 221.3 g | 80% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 56.2 g | ||
| Protein | 105.1 g | 210% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 1333 mg | 103% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1655 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
