High Protein Pollo Asado
Get ready to savor the bold, vibrant flavors of the High Protein Pollo Asado! This recipe takes traditional Mexican-inspired grilled chicken to new heights with its flavorful marinade bursting with citrusy orange and lime juices, earthy spices like smoked paprika and cumin, and a garlicky kick. Perfect for meal prep or a protein-packed weeknight dinner, this dish features tender, juicy chicken breasts grilled to smoky perfection and topped with fresh cilantro, red onion, and zesty jalapeño for an irresistible finishing touch. With minimal prep, a quick cook time, and simple ingredients, this Pollo Asado recipe combines healthy eating with mouthwatering taste and is ideal for feeding a crowd or enhancing your weekly menu. Enjoy it as a standalone dish, or pair it with hearty sides like rice, roasted veggies, or a fresh salad for a nutritious, well-rounded meal.
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Recipe Information
Ingredients
- 2 pounds boneless skinless chicken breasts
- 1 cup orange juice
- 0.5 cup lime juice
- 0.25 cup olive oil
- 4 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 tablespoon dried oregano
- 1 tablespoon smoked paprika
- 2 teaspoons salt
- 1 teaspoon black pepper
- 0.5 cup cilantro, chopped
- 1 red onion, thinly sliced
- 1 jalapeño, seeded and minced
Instructions
In a large mixing bowl, combine the orange juice, lime juice, olive oil, minced garlic, ground cumin, dried oregano, smoked paprika, salt, and black pepper to create the marinade.
Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated.
Seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to fully develop.
Preheat a grill or grill pan over medium-high heat.
Remove the chicken from the marinade, allowing excess marinade to drip off. Discard the marinade.
Place the chicken on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature of the chicken reaches 165 degrees Fahrenheit and the outside is nicely charred.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This helps the juices redistribute throughout the meat.
Slice the grilled chicken and serve it topped with chopped cilantro, thinly sliced red onion, and minced jalapeño for added flavor and spice. Enjoy your High Protein Pollo Asado!
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 764 mg | 33% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 4.7 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
