High Protein Pizza Wrap
Satisfy your pizza cravings with a nutritious twist by whipping up this High Protein Pizza Wrap, the ultimate quick and healthy meal option! Packed with lean grilled chicken, turkey pepperoni, fresh spinach, and gooey mozzarella cheese, this recipe brings all the classic flavors of pizza into a portable, protein-rich wrap. A whole grain tortilla serves as the base, layered with vibrant tomato sauce, colorful bell peppers, and red onions, then seasoned with aromatic dried oregano and basil for that authentic Italian taste. Ready in just 20 minutes, this easy-to-make dish is perfect for busy days when you want something indulgent yet wholesome. Ideal for a post-workout refuel or a guilt-free treat, this golden-brown wrap is best enjoyed hot and fresh.
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Recipe Information
Ingredients
- 1 large Whole grain tortilla
- 0.25 cup Tomato sauce
- 0.5 cup Shredded mozzarella cheese
- 0.5 cup Grilled chicken breast
- 0.25 cup Bell pepper
- 0.25 cup Red onion
- 0.25 cup Turkey pepperoni
- 0.5 cup Fresh spinach leaves
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 1 teaspoon Olive oil
Instructions
Preheat a non-stick skillet over medium heat.
Lay the whole grain tortilla flat on a clean surface.
Spread the tomato sauce evenly over the tortilla, leaving a slight border around the edges.
Sprinkle half of the shredded mozzarella cheese on top of the sauce.
Evenly distribute the grilled chicken, bell pepper slices, red onion slices, and turkey pepperoni over the cheese.
Add fresh spinach leaves on top of the other ingredients.
Sprinkle the remaining mozzarella cheese over the top of the spinach.
Season with dried oregano and basil to taste.
Drizzle olive oil in the preheated skillet.
Carefully place the prepared tortilla wrap into the skillet and cook for about 2-3 minutes.
Fold the tortilla in half using a spatula and press down gently to secure the filling.
Continue cooking for another 2 minutes on each side, until the tortilla is golden brown and the cheese is melted.
Remove from the skillet and allow to cool slightly before slicing into pieces.
Serve immediately for the best taste experience.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 1523 mg | 66% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 5.0 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 547 mg | 42% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 435 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
