High Protein Pizza Toast
Elevate your snack game with this delicious and nutritious High Protein Pizza Toast recipe, perfect for busy weekdays or post-workout fuel! This quick and easy dish combines whole grain bread with a rich tomato sauce base, topped with shredded lean chicken breast, flavorful seasoned veggies like spinach, mushrooms, and bell peppers, and a generous sprinkle of low-fat mozzarella cheese. Packed with protein and essential nutrients, this pizza-inspired creation is baked to golden perfection in under 15 minutes, offering all the classic flavors of a pizza without the guilt. Serve it as a satisfying meal or shareable appetizer, and enjoy the irresistible combination of savory, cheesy, and wholesome goodness.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 0.25 cup Tomato sauce
- 100 grams Cooked chicken breast
- 0.5 cup Low-fat mozzarella cheese
- 0.5 small Red bell pepper
- 4 small Mushrooms
- 0.5 cup Spinach leaves
- 1 teaspoon Olive oil
- 0.25 teaspoon Dried oregano
- 0.25 teaspoon Dried basil
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
Lay out the whole grain bread slices on a baking sheet lined with parchment paper.
Spread an even layer of tomato sauce on each slice of bread.
Shred the cooked chicken breast and distribute it evenly over the tomato sauce.
Slice the red bell pepper and mushrooms into thin pieces.
In a small bowl, combine sliced bell pepper, mushrooms, and spinach leaves.
Drizzle the vegetables with olive oil and sprinkle with oregano, basil, garlic powder, salt, and black pepper. Toss to coat evenly.
Spread the seasoned vegetables over the chicken-topped slices.
Sprinkle low-fat mozzarella cheese evenly over the top of the vegetables.
Place the tray in the oven and bake for 10-15 minutes, or until the cheese is melted and bubbly and the bread edges are golden brown.
Remove from the oven and let cool for a minute before serving.
Cut each slice into triangles or halves and serve immediately.
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 1515 mg | 66% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 8.8 g | ||
| Protein | 60.8 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 437 mg | 34% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 667 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
