High Protein Pizza Crisps
Satisfy your savory cravings with these High Protein Pizza Crisps—a guilt-free snack packed with flavor and nutrition! This easy-to-make recipe combines Parmesan cheese, almond flour, and whey protein isolate, delivering a crunchy, cheesy treat that's bursting with Italian-inspired seasonings like garlic, onion powder, and Italian seasoning. Perfect for a quick appetizer or midday snack, these crispy bites only take 15 minutes to prep and 10 minutes to bake. Enjoy them fresh out of the oven, or store leftovers for a convenient, protein-packed snack that stays crunchy. Gluten-free and loaded with protein, this recipe is ideal for health-conscious foodies or anyone following a low-carb lifestyle!
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Recipe Information
Ingredients
- 1 cup Parmesan cheese
- 1 cup Almond flour
- 2 tablespoons Whey protein isolate
- 1 tablespoon Italian seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 1 large Egg
- 2 tablespoons Water
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the Parmesan cheese, almond flour, whey protein isolate, Italian seasoning, garlic powder, onion powder, and salt.
In a separate small bowl, whisk together the egg and water until well combined.
Pour the egg mixture into the dry ingredients and mix thoroughly until a dough forms.
Place the dough between two sheets of parchment paper and roll it out to about 1/8-inch thick with a rolling pin.
Remove the top layer of parchment paper and use a pizza cutter or sharp knife to cut the dough into 1 1/2-inch squares or desired shape.
Transfer the parchment paper with the cut dough onto the baking sheet. Place it in the preheated oven and bake for 8-10 minutes, or until the edges of the crisps are golden brown.
Remove the baking sheet from the oven and allow the crisps to cool on the sheet. They will crisp up more as they cool.
Once cooled, the pizza crisps are ready to enjoy. Store any leftovers in an airtight container.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.8 g | 109% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 1962 mg | 85% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 4.1 g | ||
| Protein | 72.9 g | 146% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1248 mg | 96% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 199 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
