High Protein Pizza Carbonara
Elevate your weeknight dinner with this High Protein Pizza Carbonara—a unique twist on the classic dish that combines the creamy richness of carbonara with the irresistible appeal of pizza. Made with whole wheat pizza dough, this recipe is packed with protein thanks to tender slices of seasoned chicken breast, crumbled turkey bacon, and a medley of Greek yogurt, ricotta, and eggs for a luscious sauce-like topping. Fresh spinach adds a burst of color and nutrients, while two types of cheese—shredded mozzarella and grated Parmesan—deliver gooey, golden goodness. With a prep time of just 20 minutes and bake time under half an hour, this pizza is perfect for busy nights, and its wholesome ingredients ensure guilt-free indulgence. Whether you’re looking to fuel up after a workout or serve a crowd-pleasing meal, this delicious protein-packed pizza recipe will quickly become a family favorite.
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Recipe Information
Ingredients
- 1 ball (approx. 12 inches) Whole wheat pizza dough
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 200 grams Skinless chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 150 grams Plain Greek yogurt
- 50 grams Parmesan cheese, grated
- 2 large, separated Eggs
- 100 grams Mozzarella cheese, shredded
- 100 grams Low-fat ricotta cheese
- 50 grams Spinach, fresh
- 4 slices Turkey bacon, cooked and crumbled
Instructions
Preheat the oven to 450°F (230°C).
Roll out the whole wheat pizza dough into a 12-inch round on a floured surface.
Transfer the dough to a pizza stone or a lightly greased baking sheet.
In a small pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Cut the chicken breast into thin strips and season with salt and black pepper.
Add the chicken strips to the pan and cook until browned on both sides and fully cooked, about 5-7 minutes. Remove from heat and set aside.
In a bowl, whisk the Greek yogurt, grated Parmesan cheese, and egg whites together until smooth.
Spread the yogurt mixture over the pizza dough, leaving a small border around the edges.
Sprinkle the shredded mozzarella cheese evenly over the yogurt mixture.
Place dollops of ricotta cheese evenly across the pizza.
Distribute the cooked chicken, fresh spinach, and crumbled turkey bacon on top of the mozzarella and ricotta.
In a small bowl, whisk the egg yolks and carefully drizzle them over the pizza toppings.
Drizzle 1 tablespoon of olive oil over the top of the assembled pizza.
Bake in the preheated oven for 15-18 minutes or until the crust is golden brown and the cheese is bubbly.
Remove the pizza from the oven and let it cool for a few minutes before slicing.
Serve warm and enjoy your high-protein pizza carbonara!
Nutrition Facts
Calories |
2742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.0 g | 156% | |
| Saturated Fat | 46.8 g | 234% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 798 mg | 266% | |
| Sodium | 7434 mg | 323% | |
| Total Carbohydrate | 219.5 g | 80% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 12.1 g | ||
| Protein | 195.5 g | 391% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1919 mg | 148% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1675 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
