High Protein Pizza Bagel
Elevate your snack game with this High Protein Pizza Bagel recipe, a delicious and nutritious spin on the classic comfort food! Perfect for busy days, this quick and easy recipe combines the wholesome goodness of whole wheat bagels with protein-packed cooked chicken breast, a medley of vibrant veggies like spinach, red bell peppers, and mushrooms, and a cheesy layer of melted part-skim mozzarella. Flavored with a savory seasoning blend of oregano, garlic powder, and black pepper, each bite offers a satisfying fusion of tastes and textures. Ready in just 20 minutes, this protein-rich pizza bagel is ideal for a filling post-workout meal, a hearty lunch, or even a family-friendly dinner option. Healthy, flavorful, and customizable, it’s everything you’ll love about pizza—reimagined!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 halves Whole wheat bagel
- 4 tablespoons Pizza sauce
- 5 ounces Cooked chicken breast
- 1 cup Part-skim mozzarella cheese
- 0.5 cup Sliced mushrooms
- 0.5 cup Red bell pepper
- 0.5 cup Spinach leaves
- 1 spray Olive oil spray
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Preheat the oven to 400°F (200°C).
Slice the whole wheat bagel in half, creating two halves, and place them on a baking sheet.
Lightly spray each bagel half with olive oil spray to ensure a crispier base.
Spread 2 tablespoons of pizza sauce evenly on each bagel half.
Evenly distribute the cooked chicken breast, chopped into small pieces, over the pizza sauce on each bagel half.
Distribute the sliced mushrooms, red bell pepper, and a few spinach leaves evenly over the chicken on each bagel.
Sprinkle part-skim mozzarella cheese generously over the toppings on each bagel half.
In a small bowl, mix together the dried oregano, garlic powder, salt, and ground black pepper.
Sprinkle this seasoning mix over the cheese on each bagel half.
Place the baking sheet in the preheated oven and bake for about 8-10 minutes, or until the cheese is melted and bubbly, and the edges of the bagel are starting to brown.
Remove from the oven and let the bagels cool slightly before serving.
Nutrition Facts
Calories |
869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 2370 mg | 103% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 19.0 g | ||
| Protein | 91.8 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 823 mg | 63% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 915 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
