High Protein Pistachio Tart
This High Protein Pistachio Tart is a delicious fusion of nutritious ingredients and indulgent flavor, making it perfect for a guilt-free dessert or snack. Featuring a protein-packed crust made with pistachios, almond flour, and whey protein powder, this recipe is ideal for fitness enthusiasts and health-conscious foodies. The creamy filling combines Greek yogurt and coconut cream for a luscious yet light texture, while the subtle sweetness of honey and vanilla adds a touch of decadence. Ready in just under an hour and serving eight, this tart is not only quick to make but also visually stunning, adorned with chopped pistachios or a drizzle of honey for a gourmet finish. Perfect for post-workout refueling or elegant entertaining, this pistachio tart offers flavor, nutrition, and sophistication all in one bite!
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Recipe Information
Ingredients
- 150 grams Pistachios
- 100 grams Almond flour
- 60 grams Whey protein powder
- 2 large Eggs
- 60 milliliters Honey
- 50 grams Coconut oil
- 1 pinch Salt
- 1 teaspoon Vanilla extract
- 120 grams Greek yogurt
- 100 milliliters Coconut cream
Instructions
Preheat your oven to 180°C (350°F).
In a blender or food processor, pulse the pistachios until they resemble coarse crumbs. Transfer to a mixing bowl.
Add almond flour, whey protein powder, and salt to the pistachio crumbs. Stir to combine.
In a separate bowl, beat the eggs and mix in the melted coconut oil, honey, and vanilla extract.
Pour the wet ingredients into the dry mixture and knead gently until a dough forms.
Press the dough evenly into a 9-inch tart pan, covering the base and sides. Poke the base with a fork to prevent bubbling.
Bake the crust for 10 minutes or until it starts to lightly brown. Remove from oven and cool on a wire rack.
For the filling, combine Greek yogurt and coconut cream in a bowl, stirring until smooth.
Once the crust is cooled, pour the yogurt and coconut cream mixture into the tart shell, spreading it evenly.
Garnish with chopped pistachios or drizzle a bit of honey on top for extra sweetness.
Chill the tart in the refrigerator for at least an hour before serving.
Nutrition Facts
Calories |
2894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.6 g | 252% | |
| Saturated Fat | 73.2 g | 366% | |
| Polyunsaturated Fat | 21.0 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrate | 179.4 g | 65% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 122.3 g | ||
| Protein | 123.0 g | 246% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 727 mg | 56% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 2235 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
