High Protein Pistachio Pastry
Indulge in the delectable layers of these High Protein Pistachio Pastries, a unique twist on a classic treat that combines rich flavor with a nutritional boost. Crafted with a flaky, buttery crust enriched by unflavored whey protein powder and creamy cottage cheese, this recipe offers a satisfying source of high-quality protein without compromising on taste. The filling bursts with the nutty goodness of chopped pistachios and a hint of vanilla, bringing both flavor and texture to every bite. Perfectly golden thanks to a glossy egg wash, these pastries are an ideal balance of indulgence and nourishment, making them a great choice for breakfast, a snack, or even a post-workout treat. Ready in under an hour, these pistachio pastries are a must-try for anyone seeking healthier versions of their favorite baked delights.
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Recipe Information
Ingredients
- 200 grams All-purpose flour
- 100 grams Unsalted butter
- 150 grams Cottage cheese
- 100 grams Pistachios, shelled and chopped
- 50 grams Whey protein powder (unflavored)
- 60 milliliters Water
- 50 grams Sugar
- 1 teaspoon Salt
- 1 large Egg (for egg wash)
- 1 teaspoon Vanilla extract
Instructions
In a large mixing bowl, combine the all-purpose flour, whey protein powder, salt, and sugar. Mix the dry ingredients together until well combined.
Cut the unsalted butter into small cubes. Add the butter to the dry mixture and use a pastry cutter or your fingers to blend until the mixture resembles coarse breadcrumbs.
Stir in the cottage cheese and water gradually, mixing until the dough comes together into a ball. Avoid overmixing to keep the pastry flaky.
Cover the dough with plastic wrap and refrigerate for at least 15 minutes to rest.
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
On a lightly floured surface, roll the dough out into a rectangular shape approximately 1/4 inch thick.
Evenly sprinkle the chopped pistachios and vanilla extract over the rolled-out dough.
Gently roll the dough starting from the longer side inward to form a log.
Slice the log into 8 equal-sized pieces and place them on the prepared baking sheet, cut side up.
In a small bowl, beat the egg and brush over the tops of the pastries for a glossy finish.
Bake in the preheated oven for 18-20 minutes or until the pastries are golden brown.
Remove from the oven and allow to cool slightly on a wire rack before serving. Enjoy the pastries warm or at room temperature.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 8.3 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
