High Protein Pistachio Nougat
Elevate your snack game with this irresistible High Protein Pistachio Nougat — a perfect blend of indulgence and nutrition! This recipe combines the delightful crunch of roasted pistachios with the airy sweetness of homemade nougat, enriched with unsweetened protein powder for a satisfying high-protein treat. Crafted with a delicate balance of whipped egg whites, honey, and vanilla, this nougat has a luxurious texture that melts in your mouth. Edible rice paper adds a professional touch, making it ideal for gifting or enjoying as a gourmet snack. With just 20 minutes of prep and 15 minutes of cook time, this recipe yields 10 servings of nutty, chewy goodness. Whether you're craving a post-workout pick-me-up or a unique dessert, this pistachio nougat offers a healthy twist on a classic confectionery favorite.
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Recipe Information
Ingredients
- 3 large Egg Whites
- 150 grams Honey
- 200 grams Granulated Sugar
- 100 milliliters Water
- 1 teaspoon Vanilla Extract
- 0.25 teaspoon Salt
- 60 grams Unsweetened Protein Powder
- 100 grams Shelled Pistachios
- 10 sheets Edible Rice Paper
Instructions
Line a rectangular baking pan with parchment paper and place edible rice paper sheets on the bottom.
In a small saucepan, combine honey, granulated sugar, and water. Stir over medium heat until sugar dissolves, then increase heat to medium-high and boil without stirring until the mixture reaches 140°C (285°F) on a candy thermometer.
While the syrup is heating, whip the egg whites and salt until medium peaks form with an electric mixer.
Once the syrup reaches the desired temperature, slowly pour it into the whipped egg whites while continuing to beat the mixture on medium speed.
Add the vanilla extract and continue beating the mixture until it cools slightly and thickens, approximately 5-7 minutes.
Gently fold in the protein powder, ensuring it's thoroughly incorporated.
Add the shelled pistachios and fold them into the nougat mixture gently with a spatula.
Pour the nougat mixture into the prepared baking pan, smoothing the top with a spatula. Cover with additional sheets of edible rice paper.
Let the nougat cool completely at room temperature before slicing it into bars or squares.
Store in an airtight container at room temperature, ensuring no moisture gets to the nougat.
Nutrition Facts
Calories |
2440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1115 mg | 48% | |
| Total Carbohydrate | 439.9 g | 160% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 333.8 g | ||
| Protein | 84.7 g | 169% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1688 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
