High Protein Pistachio Donuts
Indulge in a guilt-free treat with these high protein pistachio donuts, perfect for satisfying both your sweet tooth and fitness goals! Made with whey protein powder, ground pistachios, and wholesome Greek yogurt, these donuts offer a deliciously soft texture and a boost of protein in every bite. The aromatic hints of cinnamon and vanilla blend beautifully with the nutty pistachio flavor, while a light powdered sugar glaze and a sprinkle of crushed pistachios create an irresistible finish. Baked to perfection in just 10 minutes, these donuts are a healthier alternative to traditional fried treats, making them a great option for breakfast, dessert, or post-workout fuel. Quick to prepare and ideal for meal prep, this recipe will elevate your donut game with its balance of nutrition and indulgence. Keywords: high-protein donuts, pistachio donuts, baked donuts, healthy donut recipe, protein-packed treats.
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Recipe Information
Ingredients
- 1 cup whey protein powder
- 1 cup all-purpose flour
- 0.5 cup ground pistachios
- 1.5 teaspoons baking powder
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon baking soda
- 0.25 teaspoon salt
- 0.75 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 0.25 cup honey
- 1 large egg
- 1 teaspoon vanilla extract
- 0.25 cup crushed pistachios
- 0.5 cup powdered sugar
- 2 tablespoons water
Instructions
Preheat the oven to 350°F (175°C) and lightly grease a donut pan with non-stick spray.
In a large mixing bowl, whisk together the whey protein powder, all-purpose flour, ground pistachios, baking powder, ground cinnamon, baking soda, and salt until well combined.
In another bowl, mix the unsweetened almond milk, Greek yogurt, honey, egg, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and gently fold them together using a spatula until just combined. Do not overmix.
Transfer the batter into a piping bag or a large ziplock bag with the tip cut off for better control. Pipe the batter into the donut pan molds, filling each about 2/3 full.
Bake in the preheated oven for about 10 minutes or until a toothpick inserted into the donut comes out clean.
Remove from the oven and let the donuts cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.
For the glaze, whisk together the powdered sugar and water in a small bowl to form a smooth glaze.
Once the donuts are cool, dip the top half into the glaze and then sprinkle with the crushed pistachios while the glaze is still wet. Allow the glaze to set before serving.
Nutrition Facts
Calories |
2039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 284 mg | 94% | |
| Sodium | 2045 mg | 89% | |
| Total Carbohydrate | 247.6 g | 90% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 121.7 g | ||
| Protein | 142.5 g | 285% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 956 mg | 74% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1943 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
