High Protein Pistachio Crusted Salmon
Elevate your weeknight dinner game with this High Protein Pistachio Crusted Salmon recipe—an irresistible combination of nutrition and flavor. Perfectly tender salmon fillets are topped with a golden, nutty crust made from finely chopped unsalted pistachios, panko breadcrumbs, and grated Parmesan cheese, blended with fresh herbs and aromatic garlic powder for a flavor-packed bite. The addition of olive oil and a squeeze of lemon juice ensures a moist and zesty finish, while the quick bake time makes this dish both delicious and time-efficient. Whether paired with steamed veggies or a refreshing salad, this dish offers a high-protein meal that's equally elegant and satisfying for dinner parties or family meals.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 cup unsalted pistachios
- 0.5 cup panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 0.25 cup fresh herbs (such as parsley or dill), chopped
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the unsalted pistachios in a food processor and pulse until they are finely chopped.
In a medium bowl, combine the chopped pistachios, panko breadcrumbs, Parmesan cheese, chopped fresh herbs, garlic powder, salt, and black pepper. Mix thoroughly.
Drizzle the olive oil over the mixture and incorporate it using a spoon, ensuring the mixture becomes slightly moist and clumpy.
Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.
Squeeze the lemon juice evenly over the salmon fillets.
Carefully press the pistachio mixture onto the top of each salmon fillet, ensuring an even coating is achieved.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the pistachio crust is golden and crispy.
Remove the salmon from the oven and allow it to rest for a couple of minutes before serving.
Serve the pistachio crusted salmon with your choice of sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
2275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.8 g | 210% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2124 mg | 92% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 14.0 g | ||
| Protein | 151.5 g | 303% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 657 mg | 51% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2148 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
