High Protein Pineapple Mango Smoothie
Elevate your smoothie game with this vibrant and nutrient-packed High Protein Pineapple Mango Smoothie recipe, perfect for a quick breakfast or post-workout fuel! Featuring the tropical sweetness of ripe pineapple and mango, blended with creamy Greek yogurt and a scoop of vanilla protein powder, this smoothie delivers both flavor and muscle-nourishing benefits. Unsweetened almond milk ensures a silky texture, while chia seeds provide fiber and omega-3s for added nutritional punch. Finished with a drizzle of honey and a handful of ice cubes, this refreshing drink is naturally sweet, energizing, and ready in just 5 minutes. Whether you're aiming for a protein boost or simply craving a tropical treat, this smoothie is the ultimate blend of taste and health!
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Recipe Information
Ingredients
- 1 cup pineapple chunks
- 1 cup mango chunks
- 1 scoop vanilla protein powder
- 1 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 4 pieces ice cubes
- 1 tablespoon honey
Instructions
Add pineapple chunks to a blender.
Add mango chunks into the blender with the pineapple.
Add 1 scoop of vanilla protein powder.
Spoon in 1 cup of Greek yogurt for creaminess and extra protein.
Pour in 1 cup of unsweetened almond milk to help blend the ingredients smoothly.
Sprinkle in 1 tablespoon of chia seeds for added fiber and omega-3 fatty acids.
Drop in 4 ice cubes to make the smoothie cold and refreshing.
Drizzle 1 tablespoon of honey for a touch of natural sweetness.
Blend all the ingredients on high speed for about 1-2 minutes until the mixture is smooth and frothy.
Pour into glasses and serve immediately. Enjoy your High Protein Pineapple Mango Smoothie!
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 84.3 g | 31% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 65.8 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 885 mg | 68% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
