High Protein Pine Nut Hummus
Elevate your snacking game with this High Protein Pine Nut Hummus, a creamy and flavorful take on the classic Mediterranean dip. Packed with protein-rich chickpeas, nutty tahini, and a luxurious hint of toasted pine nuts, this recipe is as nutritious as it is delicious. A medley of bright lemon juice, garlic, and warming cumin creates a well-balanced flavor, while a drizzle of extra virgin olive oil and sprinkled fresh parsley add a gourmet finish. Ready in just 20 minutes, this hummus is perfect for dipping veggies, spreading on sandwiches, or pairing with warm pita for a wholesome, protein-packed treat. Whether you're meal prepping or entertaining, this easy hummus recipe is sure to impress!
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Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 0.25 cups tahini
- 0.25 cups pine nuts
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic
- 0.75 teaspoons salt
- 0.5 teaspoons ground cumin
- 2 tablespoons water
- 1 tablespoon fresh parsley
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water and set aside.
In a small skillet over medium heat, toast the pine nuts for 3-4 minutes, stirring frequently, until they are golden brown and fragrant. Be mindful not to burn them. Once done, set aside to cool.
In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, garlic cloves, salt, cumin, and water.
Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy. You may need to stop and scrape down the sides of the bowl once or twice.
Adjust the hummus's consistency by adding additional water, one tablespoon at a time, if needed.
Taste and adjust seasoning by adding more salt or lemon juice according to your preference.
Transfer the hummus to a serving bowl and create a small well in the center.
Pour the toasted pine nuts into the well and garnish with chopped fresh parsley.
Drizzle additional olive oil over the top if desired before serving.
Serve with pita bread, vegetable sticks, or as a spread in sandwiches. Enjoy!
Nutrition Facts
Calories |
1271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 121% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 11.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3082 mg | 134% | |
| Total Carbohydrate | 80.5 g | 29% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 13.1 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4807 mg | 370% | |
| Iron | 21435.8 mg | 119088% | |
| Potassium | 1271 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
